Meniu pentru 11-09-2013, aaron
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Latte macchiato, Nescafe Dolce Gusto | 20g | 0.8 | 0.9 | 2 | 1.8 | 0.2 | 20 | 1.8 | 18 |
Branza Fagaras, Covalact | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 216 |
Paine crocanta, Wasa | 22g | 2.2 | 0.3 | - | 14.3 | - | - | - | 77 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.2 | 13.8 | 2 | 42.7 | 0.2 | 20 | 19.8 | 431 | ||
Prânz, ora 21:13 | |||||||||
Supa cu galuste | 500g | 11 | 4 | - | 51.5 | - | 43.5 | - | 292 |
Ardei copt | 70g | 1.3 | 0.4 | 0 | 7.6 | 2.5 | 4.9 | - | 39 |
Piept de pui la cuptor cu rosii si usturoi | 110g | 10.5 | 8.6 | - | 4.5 | 0.7 | - | - | 137 |
22.8 | 13 | 0 | 63.6 | 3.2 | 48.4 | - | 468 | ||
Cina, ora 21:14 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
13.8 | 11.2 | 0 | 23.3 | 8.1 | 19 | 12.9 | 240 | ||
Gustare 3, ora 13:40 | |||||||||
Struguri, tamaiosi, proaspeti | 150g | 1.2 | 0.7 | - | 20.9 | 5.9 | 1.5 | - | 86 |
1.2 | 0.7 | - | 20.9 | 5.9 | 1.5 | - | 86 | ||
Total ingerat | 69 |
38.7 |
2 | 150.5 |
17.4 | 88.9 |
32.7 |
1225 | |
Norma zilnică | min:59 max:88.5 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 16min | -53 |
Bicicleta eliptica, intens (nivel 1-5) | 7min | -55 |
Calcat rufe | 200min | -456 |
Curatenie, general | 45min | -133 |
Fitness, usor | 39min | -115 |
Inot (1.5 km/h) | 10min | -89 |
Sauna | 10min | -84 |
Metabolism bazal | -1330 | |
Total consumat | -2315 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |