Meniu pentru 11-10-2012, Crisandi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:37 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Red Bull, Red Bull | 100ml | 0.3 | 0.1 | 0 | 10.9 | 0 | 84 | 10.1 | 45 |
Biscuiti simpli | 75g | 6.5 | 6.9 | - | 55.7 | - | - | - | 311 |
Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
9.2 | 15.8 | 0 | 80.7 | 5.4 | 89 | 10.1 | 494 | ||
Total ingerat | 9.2 (mic) |
15.8 |
0 | 80.7 (mult) |
5.4 | 89 |
10.1 |
494 | |
Norma zilnică | min:52 max:78 |
min:13.7 max:16.5 |
min:55.6 max:61.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -73 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -9 |
Urcat pe scari | 3min | -22 |
Metabolism bazal | -1277 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |