Meniu pentru 11-11-2010, erikutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 17.9 | 43 | 25.3 | 1.2 | 455.7 | 2.2 | 277 | ||
Gustare 1, ora 10:05 | |||||||||
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 | ||
Prânz, ora 12:40 | |||||||||
Supa de varza cu carnaciori | 200g | 2.2 | 4.6 | - | 3.8 | - | - | - | 66 |
Frigarui a la Extasssy | 100g | 19.6 | 2.5 | - | 4 | - | - | - | 116 |
Papanasi | 150g | 15 | 25.8 | 0 | 15 | 0 | 0 | 0 | 353 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40 | 38.4 | 0 | 56.7 | 0 | 0 | 0 | 731 | ||
Cina, ora 13:05 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | ||
Total ingerat | 49.8 (mic) |
61.5 (mult) |
43 | 99 (mic) |
3.5 | 511.7 |
15 |
1141 | |
Norma zilnică | min:67.7 max:101.6 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Banda alergat, inclinatie 0%, 8km/h | 40min | -318 |
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -236 |
Lucru la PC | 480min | -879 |
Metabolism bazal | -1490 | |
Total consumat | -3028 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |