Meniu pentru 12-02-2013, Mimiselfendai

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/02/2013, Mimiselfendai - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:18
Portocale	50g	0.5	0	0	5.9	1.2	0	4.7	24
Ceai de macese	500ml	0	0	-	0.5	-	-	-	5
Apa plata	2000ml	0	0	0	0	0	0	0	0
Mere	100g	0	0	0	14	2	-	10	52
Morcovi, cruzi	50g	0.5	0.1	0	4.8	1.4	34.5	2.4	21
		1	0.1	0	25.2	4.6	34.5	17.1	102
Gustare 1, ora 14:23
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Biscuiti de ovaz, SanoVita	20g	1	2.9	0	13.8	1.4	0	0	85
Sticks cu sare, Croco	40g	3.2	5.2	-	26.8	-	-	-	160
		5.1	8.1	0	52.3	3.8	0	9.4	292
Prânz, ora 15:21
Seminte de floarea soarelui	15g	3.4	7.4	0	2.8	1.6	0	0.4	86
Cascaval	5g	1.2	1.3	-	0.1	-	-	-	17
File hering, Vitae d'Oro	140g	18.2	22.4	-	6.2	-	-	-	300
Rosii	40g	0.4	0.1	0	1.6	0.5	2	1	8
Varza	30g	0.4	0	0	1.7	0.8	0	1	8
		23.6	31.2	0	12.4	2.9	2	2.4	419
Gustare 2, ora 15:28
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
		0.9	0	0	11.7	2.4	0	9.4	47
Cina, ora 19:02
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Ridiche	10g	0.1	0	0	0.3	0.2	3.9	0.2	2
Cascaval	5g	1.2	1.3	-	0.1	-	-	-	17
Sunca York Sandwich, Espina	40g	4.2	2.8	-	3.2	-	-	-	55
Paine prajita	80g	3.2	4	0	47.8	0	0	0	240
Seminte de in	2g	0.4	0.8	0	0.6	0.5	0.6	0	11
Seminte de floarea soarelui	3g	0.7	1.5	0	0.6	0.3	0	0.1	18
		11.5	10.8	0	57.9	3.7	7	1.6	369
Total ingerat		42.1 (mic)	50.2 (mult)	0	159.5 (mult)	17.4	43.5	39.9	1229
Norma zilnică		min:81 max:121.5	min:34.1 max:41		min:138.3 max:153.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-61
Activitati casnice	59min	-249
Banda alergat, inclinatie 0%, 7km/h	15min	-122
Ridicare greutati, usor	30min	-122
Urcat pe scari	15min	-169
Metabolism bazal		-1598
Total consumat		-2321


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:18[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 1.2 fibre, 0 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-macese.html]Ceai de macese[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri

[i]Gustare 1, ora 14:23[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-ovaz-sanovita.html]Biscuiti de ovaz, SanoVita[/url], 20g - [b][color=#FF0000]85[/color] calorii[/b], 1 proteine, 2.9 grasimi, 0 colesterol, 13.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b], 3.2 proteine, 5.2 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:21[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 15g - [b][color=#FF0000]86[/color] calorii[/b], 3.4 proteine, 7.4 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 1.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-file-hering-vitae-d-oro.html]File hering, Vitae d'Oro[/url], 140g - [b][color=#FF0000]300[/color] calorii[/b], 18.2 proteine, 22.4 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 0 sodiu, 1 zaharuri

[i]Gustare 2, ora 15:28[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri

[i]Cina, ora 19:02[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 1.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-york-sandwich-espina.html]Sunca York Sandwich, Espina[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b], 4.2 proteine, 2.8 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 80g - [b][color=#FF0000]240[/color] calorii[/b], 3.2 proteine, 4 grasimi, 0 colesterol, 47.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 2g - [b][color=#FF0000]11[/color] calorii[/b], 0.4 proteine, 0.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 3g - [b][color=#FF0000]18[/color] calorii[/b], 0.7 proteine, 1.5 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1229[/color] calorii, (mic)42.1 proteine, (mult)50.2 grasimi, 0 colesterol, (mult)159.5 carbohidrati, 17.4 fibre, 43.5 sodiu, 39.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 59min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 15min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1598[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2321[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:18[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-macese.html]Ceai de macese[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Gustare 1, ora 14:23[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-ovaz-sanovita.html]Biscuiti de ovaz, SanoVita[/url], 20g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sticks-sare-croco.html]Sticks cu sare, Croco[/url], 40g - [b][color=#FF0000]160[/color] calorii[/b]

[i]Prânz, ora 15:21[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 15g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-hering-vitae-d-oro.html]File hering, Vitae d'Oro[/url], 140g - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Gustare 2, ora 15:28[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Cina, ora 19:02[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-york-sandwich-espina.html]Sunca York Sandwich, Espina[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 80g - [b][color=#FF0000]240[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 2g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 3g - [b][color=#FF0000]18[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1229[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 59min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 15min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1598[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2321[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:18</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 1.2 fibre, 0 sodiu, 4.7 zaharuri<br/><a title="Calorii Ceai de macese" href="http://calorii.slabute.ro/calorii-ceai-macese.html">Ceai de macese</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri<br/>
<em>Gustare 1, ora 14:23</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Biscuiti de ovaz, SanoVita" href="http://calorii.slabute.ro/calorii-biscuiti-ovaz-sanovita.html">Biscuiti de ovaz, SanoVita</a>, 20g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 1 proteine, 2.9 grasimi, 0 colesterol, 13.8 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 3.2 proteine, 5.2 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:21</em><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 15g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 3.4 proteine, 7.4 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 1.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii File hering, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-file-hering-vitae-d-oro.html">File hering, Vitae d&#039;Oro</a>, 140g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 18.2 proteine, 22.4 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 0 sodiu, 1 zaharuri<br/>
<em>Gustare 2, ora 15:28</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/>
<em>Cina, ora 19:02</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 1.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca York Sandwich, Espina" href="http://calorii.slabute.ro/calorii-sunca-york-sandwich-espina.html">Sunca York Sandwich, Espina</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 4.2 proteine, 2.8 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 80g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 3.2 proteine, 4 grasimi, 0 colesterol, 47.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 2g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.4 proteine, 0.8 grasimi, 0 colesterol, 0.6 carbohidrati, 0.5 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 3g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.7 proteine, 1.5 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1229</span> calorii, (mic)42.1 proteine, (mult)50.2 grasimi, 0 colesterol, (mult)159.5 carbohidrati, 17.4 fibre, 43.5 sodiu, 39.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 59min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 15min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">169</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1598</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2321</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:18</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Ceai de macese" href="http://calorii.slabute.ro/calorii-ceai-macese.html">Ceai de macese</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Gustare 1, ora 14:23</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Biscuiti de ovaz, SanoVita" href="http://calorii.slabute.ro/calorii-biscuiti-ovaz-sanovita.html">Biscuiti de ovaz, SanoVita</a>, 20g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Sticks cu sare, Croco" href="http://calorii.slabute.ro/calorii-sticks-sare-croco.html">Sticks cu sare, Croco</a>, 40g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>
<em>Prânz, ora 15:21</em><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 15g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii File hering, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-file-hering-vitae-d-oro.html">File hering, Vitae d&#039;Oro</a>, 140g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Gustare 2, ora 15:28</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Cina, ora 19:02</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Sunca York Sandwich, Espina" href="http://calorii.slabute.ro/calorii-sunca-york-sandwich-espina.html">Sunca York Sandwich, Espina</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 80g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 2g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 3g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1229</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 59min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 15min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">169</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1598</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2321</span> calorii</strong></p>

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