Meniu pentru 12-02-2013, alinafarcasanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:23 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Apa plata cu lamaie | 200ml | 0.2 | 0 | 0 | 1.8 | 0.6 | 0 | 0.6 | 6 |
2 | 5 | 0 | 33.4 | 2.6 | 0 | 12.7 | 190 | ||
Gustare 1, ora 08:31 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:24 | |||||||||
Ton, conserva in ulei | 200g | 58.2 | 16.4 | 36 | 0 | 0 | 708 | 0 | 396 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Crema de zahar ars | 150g | 4.5 | 4.5 | 18 | 28.1 | 0 | 168 | 0 | 170 |
65.6 | 21.1 | 54 | 46.5 | 6.9 | 945 | 9.7 | 648 | ||
Gustare 2, ora 08:26 | |||||||||
Ceai antiadipos, Sanye | 200ml | 0 | 0 | - | 0 | - | - | - | 0 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pasca cu branza dulce si stafide | 30g | 3.1 | 3.3 | - | 14 | - | - | 5 | 99 |
Pandispan cu visine | 50g | 3.3 | 3.5 | - | 12.7 | - | - | 5.8 | 94 |
Spring rolls | 100g | 3.1 | 12.7 | - | 21.1 | - | - | - | 238 |
9.5 | 19.5 | 0 | 47.8 | 0 | 0 | 10.8 | 431 | ||
Cina, ora 08:28 | |||||||||
Ceai cu lapte integral | 100g | 1.2 | 0.2 | - | 1.5 | - | - | - | 11 |
Biscuiti cu unt, 365 | 150g | 12.9 | 16.5 | - | 112.5 | 4.8 | 450 | 30 | 660 |
14.1 | 16.7 | - | 114 | 4.8 | 450 | 30 | 671 | ||
Total ingerat | 91.2 |
62.3 |
54 | 241.7 |
14.3 | 1395 |
63.2 (mult) |
1940 | |
Norma zilnică | min:61 max:91.5 |
min:53.9 max:64.7 |
min:218.3 max:242.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 30min | -257 |
Tae-bo, Basic | 50min | -455 |
Metabolism bazal | -1330 | |
Total consumat | -2042 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |