Meniu pentru 12-06-2016, pucca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:31 | |||||||||
| Mango | 50g | 0.3 | 0.2 | 0 | 8.5 | 0.9 | 0 | 7.4 | 33 |
| Nectarine | 90g | 1 | 0.3 | 0 | 9.5 | 1.5 | 0 | 7.1 | 40 |
| Omleta din oua de prepelita | 67g | 12.8 | 14.6 | 424 | 1.5 | 0.1 | - | - | 192 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 21 | 21.6 | 424 | 23.7 | 3.7 | 5 | 17.1 | 367 | |
| Gustare 1, ora 13:28 | |||||||||
| Biscuiti integrali | 30g | 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 |
| 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 | |
| Prânz, ora 11:39 | |||||||||
| Pizza | 300g | 35.7 | 28.5 | 63 | 97.8 | 5.1 | 1605 | 12 | 792 |
| Ketchup dulce, Tomi | 30g | 0.3 | 0 | 0 | 6.3 | - | - | - | 28 |
| 36 | 28.5 | 63 | 104.1 | 5.1 | 1605 | 12 | 820 | |
| Gustare 2, ora 16:08 | |||||||||
| Cirese | 250g | 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 |
| 2.8 | 0.5 | 0 | 40 | 5.3 | 0 | 32 | 158 | |
| Cina, ora 20:18 | |||||||||
| Snitel de pui, a la Andreea | 70g | 17.6 | 4.8 | 45.9 | 3.1 | - | 0.4 | - | 115 |
| Varza calita by Anorien | 200g | 2.8 | 7.4 | - | 12.8 | 3.8 | - | 4.6 | 124 |
| 20.4 | 12.2 | 45.9 | 15.9 | 3.8 | 0.4 | 4.6 | 239 | |
| Total ingerat | 83 |
66.9 (mult) |
532.9 | 206.3 |
19.7 | 1610.4 |
66 (mult) |
1727 | |
| Norma zilnică | min:65 max:97.5 |
min:48 max:57.6 |
min:194.3 max:215.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1466 | |
| Total consumat | -1466 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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