Meniu pentru 12-07-2013, JC1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:45 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Gustare 1, ora 18:45 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Prânz, ora 19:00 | |||||||||
Lapte 1.8% grasime, Sim | 400g | 12.8 | 7.2 | - | 18 | - | - | - | 188 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Porumb fiert traditional | 170g | 8.5 | 0 | 0 | 34 | 1.7 | - | - | 170 |
22.3 | 7.4 | 0 | 72.4 | 2.9 | 5.8 | 19 | 437 | ||
Gustare 2, ora 18:45 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Paine neagra cu secara, de casa | 40g | 2.7 | 0.5 | - | 19 | - | - | - | 90 |
Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
6.2 | 1.5 | 0 | 55.1 | 0 | 0.8 | 16.4 | 252 | ||
Cina, ora 18:46 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
2 | 0.3 | 0 | 32.3 | 4.1 | 1 | 20.6 | 128 | ||
Gustare 3, ora 18:45 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Total ingerat | 32.9 (mic) |
9.2 (mic) |
0 | 217.8 (mult) |
12.6 | 7.6 |
100.8 (mult) |
1041 | |
Norma zilnică | min:67 max:100.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 10min | -113 |
Fitness, usor | 20min | -67 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -26 |
Yoga | 10min | -48 |
Metabolism bazal | -1471 | |
Total consumat | -1725 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |