Meniu pentru 12-09-2011, grau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:01 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
Gem pentru diabetici cu fructe de padure, Darinne | 50g | 0 | 0 | - | 28.5 | - | - | - | 71 |
Salata de vinete a la Anqutz | 20g | 0.2 | 1.1 | - | 0.6 | - | - | - | 13 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 2.4 | 0 | 58.4 | 7.8 | 0 | 0 | 249 | ||
Prânz, ora 22:08 | |||||||||
Ciorba de loboda cu dovlecei | 450g | 4.5 | 4.5 | - | 13.5 | - | - | - | 113 |
Varza calita by Anorien | 100g | 1.4 | 3.7 | - | 6.4 | 1.9 | - | 2.3 | 62 |
5.9 | 8.2 | - | 19.9 | 1.9 | - | 2.3 | 175 | ||
Gustare 2, ora 22:19 | |||||||||
Arahide in coaja rosie, Fiesta | 40g | 9.4 | 17.3 | 0 | 7.9 | 2.9 | - | 1.5 | 213 |
9.4 | 17.3 | 0 | 7.9 | 2.9 | - | 1.5 | 213 | ||
Cina, ora 22:21 | |||||||||
Vinete la gratar | 400g | 3.2 | 28 | - | 18.8 | 11.2 | - | 7.6 | 320 |
Mujdei de usturoi , by Dorutza | 100g | 2.4 | 16.4 | 0 | 5.6 | 0.3 | 706 | 0.1 | 178 |
5.6 | 44.4 | 0 | 24.4 | 11.5 | 706 | 7.7 | 498 | ||
Gustare 3, ora 22:29 | |||||||||
Migdale crude, 365 | 4g | 0.9 | 2.1 | - | 0.8 | - | - | 0.2 | 22 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 2.1 | 0 | 0.8 | 0 | 0 | 0.2 | 22 | ||
Total ingerat | 31.4 (mic) |
74.4 (mult) |
0 | 111.4 (mic) |
24.1 | 706 |
11.7 |
1157 | |
Norma zilnică | min:60 max:90 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -62 |
Shopping | 40min | -142 |
Spalat, masina | 2min | -9 |
Spalat, vase | 10min | -22 |
Metabolism bazal | -1420 | |
Total consumat | -1655 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |