Meniu pentru 12-10-2010, RaluRalu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ciuperci umplute a la Slabuta | 250g | 15.8 | 11.3 | - | 16.5 | 4.8 | 395.5 | 5.3 | 213 |
Sos de iaurt cu usturoi | 50g | 1.7 | 0.9 | - | 3.6 | - | - | - | 30 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
18 | 12.2 | 0 | 20.6 | 4.8 | 403 | 5.3 | 248 | ||
Gustare 1, ora 11:35 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Prânz, ora 14:30 | |||||||||
Pastrav la gratar By Mihaela | 350g | 63 | 10.5 | - | 0 | 0 | - | 0 | 347 |
Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
65.1 | 12.9 | 0 | 9.3 | 2.4 | - | 1.5 | 414 | ||
Gustare 2, ora 17:25 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 15g | 1.2 | 8.6 | - | 2.8 | 0.2 | 0.3 | 2.4 | 93 |
1.2 | 8.6 | - | 2.8 | 0.2 | 0.3 | 2.4 | 93 | ||
Cina, ora 19:30 | |||||||||
Creveti cu legume la wok a la Raluca | 200g | 13.8 | 8.6 | 0 | 14.2 | 1.6 | 0.6 | 6.4 | 210 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 8.6 | 0 | 14.2 | 1.6 | 0.6 | 6.4 | 210 | ||
Total ingerat | 99.9 (mult) |
42.3 (mult) |
0 | 65.9 (mic) |
12 | 403.9 |
32.4 |
1043 | |
Norma zilnică | min:62.5 max:93.8 |
min:29 max:34.8 |
min:117.3 max:130.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 25-30 cm | 15min | -156 |
Aerobica, impact major | 45min | -326 |
Banda alergat, inclinatie 5%, 7km/h | 45min | -405 |
Fitness, usor | 15min | -47 |
Metabolism bazal | -1341 | |
Total consumat | -2275 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |