Meniu pentru 12-11-2010, adelia

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/11/2010, adelia - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:24
Margarina light, Delma	5g	0	1	-	0	-	-	-	9
Cartofi fierti	100g	1.9	0.1	0	20.1	2	0	0	87
Felii crocante cu secara Fitness Line, Stilla Fitness	26.6g	2.4	0.7	-	21	2.5	-	-	100
Apa plata	500ml	0	0	0	0	0	0	0	0
		4.3	1.8	0	41.1	4.5	0	0	196
Gustare 1, ora 10:26
Mujdei de usturoi , by Dorutza	50g	1.2	8.2	0	2.8	0.2	353	0.1	89
Apa plata	500ml	0	0	0	0	0	0	0	0
Varza	200g	2.6	0	0	11.6	5	0	6.4	50
		3.8	8.2	0	14.4	5.2	353	6.5	139
Prânz, ora 13:09
Mancare scazuta de varza	200g	12.8	5	27.4	10.6	4	1272.4	4.8	136
Mamaliguta (gatita, fiarta)	100g	2	0	0	15	1	310	1	70
Mujdei de usturoi , by Dorutza	25g	0.6	4.1	0	1.4	0.1	176.5	0	45
Apa plata	500ml	0	0	0	0	0	0	0	0
		15.4	9.1	27.4	27	5.1	1758.9	5.8	251
Gustare 2, ora 13:11
Apa plata	500ml	0	0	0	0	0	0	0	0
Mere Golden	100g	0	0	-	11.2	0.1	-	-	49
		0	0	0	11.2	0.1	0	0	49
Cina, ora 13:12
Ulei de masline, Lesieur	5ml	0	5	0	0	0	0	0	45
Universal spice (vegeta), Tesco	3g	0	0	-	0.4	-	-	-	2
Ceapa verde	26.6g	0.5	0	0	1.5	0.9	0	0.6	7
Ou integral, gatit (fiert tare)	100g	12.6	10.6	424	1.1	0	124	1.1	155
Sfecla rosie fiarta, Hak	50g	0.3	0.1	-	4.3	0.8	-	3.8	19
Telina fiarta	50g	0.4	0.1	0	2	0.8	0	0	9
Morcov fiert	150g	1.2	0.3	0	12.3	0	0	0	53
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Apa plata	500ml	0	0	0	0	0	0	0	0
		16.1	16.4	424	44.4	5.1	125	17.7	379
Total ingerat		39.6 (mic)	35.5 (mult)	451.4	138.1 (mult)	20	2236.9	30	1014
Norma zilnică		min:68 max:102	min:28.2 max:33.8		min:114.1 max:126.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-424
Spalat, pe dinti	5min	-14
Mers nordic, normal	45min	-304
Metabolism bazal		-1399
Total consumat		-2141


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:24[/i]
[url=http://calorii.slabute.ro/calorii-margarina-light-delma.html]Margarina light, Delma[/url], 5g - [b][color=#FF0000]9[/color] calorii[/b], 0 proteine, 1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fitness-line-stilla-fitness.html]Felii crocante cu secara Fitness Line, Stilla Fitness[/url], 26.6g - [b][color=#FF0000]100[/color] calorii[/b], 2.4 proteine, 0.7 grasimi, - colesterol, 21 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:26[/i]
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html]Mujdei de usturoi , by Dorutza[/url], 50g - [b][color=#FF0000]89[/color] calorii[/b], 1.2 proteine, 8.2 grasimi, 0 colesterol, 2.8 carbohidrati, 0.2 fibre, 353 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri

[i]Prânz, ora 13:09[/i]
[url=http://calorii.slabute.ro/calorii-mancare-scazuta-varza.html]Mancare scazuta de varza[/url], 200g - [b][color=#FF0000]136[/color] calorii[/b], 12.8 proteine, 5 grasimi, 27.4 colesterol, 10.6 carbohidrati, 4 fibre, 1272.4 sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html]Mujdei de usturoi , by Dorutza[/url], 25g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 4.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.1 fibre, 176.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 13:11[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Cina, ora 13:12[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html]Ulei de masline, Lesieur[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-universal-spice-vegeta-tesco.html]Universal spice (vegeta), Tesco[/url], 3g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 26.6g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-gatit-fiert-tare.html]Ou integral, gatit (fiert tare)[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html]Sfecla rosie fiarta, Hak[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 4.3 carbohidrati, 0.8 fibre, - sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1014[/color] calorii, (mic)39.6 proteine, (mult)35.5 grasimi, 451.4 colesterol, (mult)138.1 carbohidrati, 20 fibre, 2236.9 sodiu, 30 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]424[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 45min - [b][color=#FF0000]304[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1399[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2141[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:24[/i]
[url=http://calorii.slabute.ro/calorii-margarina-light-delma.html]Margarina light, Delma[/url], 5g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fitness-line-stilla-fitness.html]Felii crocante cu secara Fitness Line, Stilla Fitness[/url], 26.6g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:26[/i]
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html]Mujdei de usturoi , by Dorutza[/url], 50g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Prânz, ora 13:09[/i]
[url=http://calorii.slabute.ro/calorii-mancare-scazuta-varza.html]Mancare scazuta de varza[/url], 200g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html]Mamaliguta (gatita, fiarta)[/url], 100g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html]Mujdei de usturoi , by Dorutza[/url], 25g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 13:11[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Cina, ora 13:12[/i]
[url=http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html]Ulei de masline, Lesieur[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-universal-spice-vegeta-tesco.html]Universal spice (vegeta), Tesco[/url], 3g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 26.6g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-gatit-fiert-tare.html]Ou integral, gatit (fiert tare)[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html]Sfecla rosie fiarta, Hak[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-fiarta.html]Telina fiarta[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 150g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1014[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]424[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 45min - [b][color=#FF0000]304[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1399[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2141[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:24</em><br/><a title="Calorii Margarina light, Delma" href="http://calorii.slabute.ro/calorii-margarina-light-delma.html">Margarina light, Delma</a>, 5g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0 proteine, 1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Felii crocante cu secara Fitness Line, Stilla Fitness" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fitness-line-stilla-fitness.html">Felii crocante cu secara Fitness Line, Stilla Fitness</a>, 26.6g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 2.4 proteine, 0.7 grasimi, - colesterol, 21 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:26</em><br/><a title="Calorii Mujdei de usturoi , by Dorutza" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html">Mujdei de usturoi , by Dorutza</a>, 50g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.2 proteine, 8.2 grasimi, 0 colesterol, 2.8 carbohidrati, 0.2 fibre, 353 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri<br/>
<em>Prânz, ora 13:09</em><br/><a title="Calorii Mancare scazuta de varza" href="http://calorii.slabute.ro/calorii-mancare-scazuta-varza.html">Mancare scazuta de varza</a>, 200g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 12.8 proteine, 5 grasimi, 27.4 colesterol, 10.6 carbohidrati, 4 fibre, 1272.4 sodiu, 4.8 zaharuri<br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sodiu, 1 zaharuri<br/><a title="Calorii Mujdei de usturoi , by Dorutza" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html">Mujdei de usturoi , by Dorutza</a>, 25g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 4.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.1 fibre, 176.5 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 13:11</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 13:12</em><br/><a title="Calorii Ulei de masline, Lesieur" href="http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html">Ulei de masline, Lesieur</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Universal spice (vegeta), Tesco" href="http://calorii.slabute.ro/calorii-universal-spice-vegeta-tesco.html">Universal spice (vegeta), Tesco</a>, 3g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 26.6g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.9 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ou integral, gatit (fiert tare)" href="http://calorii.slabute.ro/calorii-ou-integral-gatit-fiert-tare.html">Ou integral, gatit (fiert tare)</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri<br/><a title="Calorii Sfecla rosie fiarta, Hak" href="http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html">Sfecla rosie fiarta, Hak</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 4.3 carbohidrati, 0.8 fibre, - sodiu, 3.8 zaharuri<br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1014</span> calorii, (mic)39.6 proteine, (mult)35.5 grasimi, 451.4 colesterol, (mult)138.1 carbohidrati, 20 fibre, 2236.9 sodiu, 30 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">424</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 45min - <strong><span style="color:#ff0000">304</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1399</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2141</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:24</em><br/><a title="Calorii Margarina light, Delma" href="http://calorii.slabute.ro/calorii-margarina-light-delma.html">Margarina light, Delma</a>, 5g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara Fitness Line, Stilla Fitness" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fitness-line-stilla-fitness.html">Felii crocante cu secara Fitness Line, Stilla Fitness</a>, 26.6g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:26</em><br/><a title="Calorii Mujdei de usturoi , by Dorutza" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html">Mujdei de usturoi , by Dorutza</a>, 50g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Prânz, ora 13:09</em><br/><a title="Calorii Mancare scazuta de varza" href="http://calorii.slabute.ro/calorii-mancare-scazuta-varza.html">Mancare scazuta de varza</a>, 200g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Mamaliguta (gatita, fiarta)" href="http://calorii.slabute.ro/calorii-mamaliguta-gatita-fiarta.html">Mamaliguta (gatita, fiarta)</a>, 100g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Mujdei de usturoi , by Dorutza" href="http://calorii.slabute.ro/calorii-mujdei-usturoi-dorutza.html">Mujdei de usturoi , by Dorutza</a>, 25g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 13:11</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Cina, ora 13:12</em><br/><a title="Calorii Ulei de masline, Lesieur" href="http://calorii.slabute.ro/calorii-ulei-masline-lesieur.html">Ulei de masline, Lesieur</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Universal spice (vegeta), Tesco" href="http://calorii.slabute.ro/calorii-universal-spice-vegeta-tesco.html">Universal spice (vegeta), Tesco</a>, 3g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 26.6g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Ou integral, gatit (fiert tare)" href="http://calorii.slabute.ro/calorii-ou-integral-gatit-fiert-tare.html">Ou integral, gatit (fiert tare)</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Sfecla rosie fiarta, Hak" href="http://calorii.slabute.ro/calorii-sfecla-rosie-fiarta-hak.html">Sfecla rosie fiarta, Hak</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Telina fiarta" href="http://calorii.slabute.ro/calorii-telina-fiarta.html">Telina fiarta</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 150g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1014</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">424</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 45min - <strong><span style="color:#ff0000">304</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1399</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2141</span> calorii</strong></p>

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