Meniu pentru 12-11-2012, car3less
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:38 | |||||||||
| Gulie, proaspata (cruda) | 250g | 4.3 | 0.3 | 0 | 15.5 | 9 | 50 | 6.5 | 68 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 5.9 | 0.5 | 0 | 23 | 10.7 | 55 | 10.8 | 101 | |
| Gustare 2, ora 00:39 | |||||||||
| Bake rolls cu usturoi, 7 Days | 100g | 13 | 14.5 | - | 65.5 | - | - | - | 445 |
| Ciocolata alba, Milka | 25g | 1.2 | 7.4 | 0 | 15.8 | 0 | 0 | 0 | 134 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.2 | 21.9 | 0 | 81.3 | 0 | 0 | 0 | 579 | |
| Cina, ora 00:32 | |||||||||
| Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ulei de masline | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Fasole batuta | 50g | 4.3 | 2.4 | 0 | 10.1 | 2.4 | 77.6 | 0 | 80 |
| Stelute de branza cu smantana, cottage cheese, Lacteea | 50g | 6.4 | 1.1 | - | 1.6 | 0 | 50 | - | 42 |
| Paine neagra feliata, Boromir | 20g | 1.8 | 0.3 | - | 10.4 | - | - | - | 52 |
| 18.1 | 14.7 | 0 | 50.4 | 6.7 | 131.1 | 13.5 | 401 | |
| Total ingerat | 38.2 (mic) |
37.1 (mult) |
0 | 154.7 (mult) |
17.4 | 186.1 |
24.3 |
1081 | |
| Norma zilnică | min:74 max:111 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -138 |
| Yoga | 120min | -639 |
| Metabolism bazal | -1546 | |
| Total consumat | -2323 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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