Meniu pentru 12-11-2018, Pita6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:51 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Ulei de susan | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
14.5 | 19.1 | 424 | 20.3 | 5.6 | 262 | 10.6 | 308 | ||
Gustare 1, ora 22:52 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Prânz, ora 22:53 | |||||||||
Iahnie de fasole de post | 150g | 9.6 | 5.6 | - | 22.2 | 5.4 | - | - | 180 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
43.5 | 11 | 89.3 | 25.8 | 5.4 | 857.1 | 0 | 377 | ||
Gustare 2, ora 22:52 | |||||||||
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | ||
Cina, ora 22:54 | |||||||||
Castane prajite | 100g | 3.2 | 2.2 | - | 33.8 | - | - | - | 182 |
3.2 | 2.2 | - | 33.8 | - | - | - | 182 | ||
Gustare 3, ora 21:54 | |||||||||
Iaurt natur 3.5% grasime, Pilos | 300g | 10.8 | 10.5 | - | 13.8 | - | - | - | 192 |
10.8 | 10.5 | - | 13.8 | - | - | - | 192 | ||
Total ingerat | 74 |
42.8 (mult) |
513.3 | 144.7 |
19.9 | 1119.1 |
46.1 |
1255 | |
Norma zilnică | min:58 max:87 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 35min | -95 |
Metabolism bazal | -1299 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |