Meniu pentru 13-01-2014, ramonan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/01/2014, ramonan - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:02
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Branza de vaca grasa	36g	4.1	9	-	0.5	-	-	-	103
Apa plata	250ml	0	0	0	0	0	0	0	0
Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita	250ml	3	2	-	7.8	-	-	-	60
		10.9	12.7	0	33.6	1.2	340.5	2.2	296
Gustare 1, ora 10:01
Covrig cu susan	120g	12.7	8.5	-	67.9	-	-	-	318
		12.7	8.5	-	67.9	-	-	-	318
Prânz, ora 18:19
Piure de cartofi	200g	4	8	-	32	-	-	-	212
Salam de porc	30g	6.8	10.1	23.7	0.5	0	678	0	123
Salata de varza	150g	2	3.5	-	8.7	-	-	-	68
Iaurt Nutriday Natural, Danone	150g	4.8	6.2	-	5.6	0	-	5.6	98
Cereale integrale cu 25% fructe, Carrefour	40g	2.4	0.9	0	31.6	0	0	14.4	145
		20	28.7	23.7	78.4	0	678	20	646
Gustare 2, ora 18:23
Ceapa, inele, date prin pesmet, semiprajite, congelate, preparate, prajite in ulei	200g	10.7	53.4	0	76.3	2.6	750	-	814
Coliva, reteta traditionala	200g	12.6	33.2	0	58.8	11.2	4.8	14.8	554
		23.3	86.6	0	135.1	13.8	754.8	14.8	1368
Cina, ora 18:24
Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie	50g	15.2	5.3	38.5	0	0	28.5	0	113
Mamaliga cu cas	150g	7.8	6	-	14.6	-	-	-	146
Smantana 12% grasime, Tnuva	50g	1.4	6	-	1.6	-	-	-	66
		24.4	17.3	38.5	16.2	0	28.5	0	325
Total ingerat		91.3	153.8 (mult)	62.2	331.2 (mic)	15	1801.8	37	2953
Norma zilnică		min:77.4 max:116.1	min:82 max:98.4		min:332.2 max:369.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	100min	-400
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-108
Sex	10min	-53
Spalat, vase	20min	-57
Metabolism bazal		-1574
Total consumat		-2192


	greutate - kg		target 0 kg/lună		estimare +1.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-grasa.html]Branza de vaca grasa[/url], 36g - [b][color=#FF0000]103[/color] calorii[/b], 4.1 proteine, 9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cicoare-solaris-cu-lapte-semidegresat-neindulcita.html]Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita[/url], 250ml - [b][color=#FF0000]60[/color] calorii[/b], 3 proteine, 2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:01[/i]
[url=http://calorii.slabute.ro/calorii-covrig-susan.html]Covrig cu susan[/url], 120g - [b][color=#FF0000]318[/color] calorii[/b], 12.7 proteine, 8.5 grasimi, - colesterol, 67.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 18:19[/i]
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 200g - [b][color=#FF0000]212[/color] calorii[/b], 4 proteine, 8 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-porc.html]Salam de porc[/url], 30g - [b][color=#FF0000]123[/color] calorii[/b], 6.8 proteine, 10.1 grasimi, 23.7 colesterol, 0.5 carbohidrati, 0 fibre, 678 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 150g - [b][color=#FF0000]68[/color] calorii[/b], 2 proteine, 3.5 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 150g - [b][color=#FF0000]98[/color] calorii[/b], 4.8 proteine, 6.2 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, - sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html]Cereale integrale cu 25% fructe, Carrefour[/url], 40g - [b][color=#FF0000]145[/color] calorii[/b], 2.4 proteine, 0.9 grasimi, 0 colesterol, 31.6 carbohidrati, 0 fibre, 0 sodiu, 14.4 zaharuri

[i]Gustare 2, ora 18:23[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-inele-date-pesmet-semiprajite-congelate-preparate-prajite-ulei.html]Ceapa, inele, date prin pesmet, semiprajite, congelate, preparate, prajite in ulei[/url], 200g - [b][color=#FF0000]814[/color] calorii[/b], 10.7 proteine, 53.4 grasimi, 0 colesterol, 76.3 carbohidrati, 2.6 fibre, 750 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-coliva-reteta-traditionala.html]Coliva, reteta traditionala[/url], 200g - [b][color=#FF0000]554[/color] calorii[/b], 12.6 proteine, 33.2 grasimi, 0 colesterol, 58.8 carbohidrati, 11.2 fibre, 4.8 sodiu, 14.8 zaharuri

[i]Cina, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-degresata-gatit-prajit-tigaie.html]Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie[/url], 50g - [b][color=#FF0000]113[/color] calorii[/b], 15.2 proteine, 5.3 grasimi, 38.5 colesterol, 0 carbohidrati, 0 fibre, 28.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-cas.html]Mamaliga cu cas[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b], 7.8 proteine, 6 grasimi, - colesterol, 14.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b], 1.4 proteine, 6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2953[/color] calorii, 91.3 proteine, (mult)153.8 grasimi, 62.2 colesterol, (mic)331.2 carbohidrati, 15 fibre, 1801.8 sodiu, 37 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 100min - [b][color=#FF0000]400[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1574[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2192[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-grasa.html]Branza de vaca grasa[/url], 36g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cicoare-solaris-cu-lapte-semidegresat-neindulcita.html]Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita[/url], 250ml - [b][color=#FF0000]60[/color] calorii[/b]

[i]Gustare 1, ora 10:01[/i]
[url=http://calorii.slabute.ro/calorii-covrig-susan.html]Covrig cu susan[/url], 120g - [b][color=#FF0000]318[/color] calorii[/b]

[i]Prânz, ora 18:19[/i]
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 200g - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-porc.html]Salam de porc[/url], 30g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 150g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 150g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html]Cereale integrale cu 25% fructe, Carrefour[/url], 40g - [b][color=#FF0000]145[/color] calorii[/b]

[i]Gustare 2, ora 18:23[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-inele-date-pesmet-semiprajite-congelate-preparate-prajite-ulei.html]Ceapa, inele, date prin pesmet, semiprajite, congelate, preparate, prajite in ulei[/url], 200g - [b][color=#FF0000]814[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coliva-reteta-traditionala.html]Coliva, reteta traditionala[/url], 200g - [b][color=#FF0000]554[/color] calorii[/b]

[i]Cina, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-degresata-gatit-prajit-tigaie.html]Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie[/url], 50g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-cas.html]Mamaliga cu cas[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2953[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 100min - [b][color=#FF0000]400[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 20min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1574[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2192[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:02</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Branza de vaca grasa" href="http://calorii.slabute.ro/calorii-branza-vaca-grasa.html">Branza de vaca grasa</a>, 36g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 4.1 proteine, 9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita" href="http://calorii.slabute.ro/calorii-cafea-cicoare-solaris-cu-lapte-semidegresat-neindulcita.html">Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita</a>, 250ml - <strong><span style="color:#FF0000">60</span> calorii</strong>, 3 proteine, 2 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:01</em><br/><a title="Calorii Covrig cu susan" href="http://calorii.slabute.ro/calorii-covrig-susan.html">Covrig cu susan</a>, 120g - <strong><span style="color:#FF0000">318</span> calorii</strong>, 12.7 proteine, 8.5 grasimi, - colesterol, 67.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 18:19</em><br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 200g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 4 proteine, 8 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam de porc" href="http://calorii.slabute.ro/calorii-salam-porc.html">Salam de porc</a>, 30g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 6.8 proteine, 10.1 grasimi, 23.7 colesterol, 0.5 carbohidrati, 0 fibre, 678 sodiu, 0 zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 150g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2 proteine, 3.5 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 150g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 4.8 proteine, 6.2 grasimi, - colesterol, 5.6 carbohidrati, 0 fibre, - sodiu, 5.6 zaharuri<br/><a title="Calorii Cereale integrale cu 25% fructe, Carrefour" href="http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html">Cereale integrale cu 25% fructe, Carrefour</a>, 40g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 2.4 proteine, 0.9 grasimi, 0 colesterol, 31.6 carbohidrati, 0 fibre, 0 sodiu, 14.4 zaharuri<br/>
<em>Gustare 2, ora 18:23</em><br/><a title="Calorii Ceapa, inele, date prin pesmet, semiprajite, congelate, preparate, prajite in ulei" href="http://calorii.slabute.ro/calorii-ceapa-inele-date-pesmet-semiprajite-congelate-preparate-prajite-ulei.html">Ceapa, inele, date prin pesmet, semiprajite, congelate, preparate, prajite in ulei</a>, 200g - <strong><span style="color:#FF0000">814</span> calorii</strong>, 10.7 proteine, 53.4 grasimi, 0 colesterol, 76.3 carbohidrati, 2.6 fibre, 750 sodiu, - zaharuri<br/><a title="Calorii Coliva, reteta traditionala" href="http://calorii.slabute.ro/calorii-coliva-reteta-traditionala.html">Coliva, reteta traditionala</a>, 200g - <strong><span style="color:#FF0000">554</span> calorii</strong>, 12.6 proteine, 33.2 grasimi, 0 colesterol, 58.8 carbohidrati, 11.2 fibre, 4.8 sodiu, 14.8 zaharuri<br/>
<em>Cina, ora 18:24</em><br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-degresata-gatit-prajit-tigaie.html">Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie</a>, 50g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 15.2 proteine, 5.3 grasimi, 38.5 colesterol, 0 carbohidrati, 0 fibre, 28.5 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliga cu cas" href="http://calorii.slabute.ro/calorii-mamaliga-cas.html">Mamaliga cu cas</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 7.8 proteine, 6 grasimi, - colesterol, 14.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.4 proteine, 6 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2953</span> calorii, 91.3 proteine, (mult)153.8 grasimi, 62.2 colesterol, (mic)331.2 carbohidrati, 15 fibre, 1801.8 sodiu, 37 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 100min - <strong><span style="color:#ff0000">400</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1574</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2192</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:02</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Branza de vaca grasa" href="http://calorii.slabute.ro/calorii-branza-vaca-grasa.html">Branza de vaca grasa</a>, 36g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita" href="http://calorii.slabute.ro/calorii-cafea-cicoare-solaris-cu-lapte-semidegresat-neindulcita.html">Cafea de cicoare (Solaris) cu lapte semidegresat, neindulcita</a>, 250ml - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Gustare 1, ora 10:01</em><br/><a title="Calorii Covrig cu susan" href="http://calorii.slabute.ro/calorii-covrig-susan.html">Covrig cu susan</a>, 120g - <strong><span style="color:#FF0000">318</span> calorii</strong><br/>
<em>Prânz, ora 18:19</em><br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 200g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Salam de porc" href="http://calorii.slabute.ro/calorii-salam-porc.html">Salam de porc</a>, 30g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 150g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 150g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Cereale integrale cu 25% fructe, Carrefour" href="http://calorii.slabute.ro/calorii-cereale-integrale-25-fructe-carrefour.html">Cereale integrale cu 25% fructe, Carrefour</a>, 40g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/>
<em>Gustare 2, ora 18:23</em><br/><a title="Calorii Ceapa, inele, date prin pesmet, semiprajite, congelate, preparate, prajite in ulei" href="http://calorii.slabute.ro/calorii-ceapa-inele-date-pesmet-semiprajite-congelate-preparate-prajite-ulei.html">Ceapa, inele, date prin pesmet, semiprajite, congelate, preparate, prajite in ulei</a>, 200g - <strong><span style="color:#FF0000">814</span> calorii</strong><br/><a title="Calorii Coliva, reteta traditionala" href="http://calorii.slabute.ro/calorii-coliva-reteta-traditionala.html">Coliva, reteta traditionala</a>, 200g - <strong><span style="color:#FF0000">554</span> calorii</strong><br/>
<em>Cina, ora 18:24</em><br/><a title="Calorii Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-cotlet-feliat-fara-os-carne-degresata-gatit-prajit-tigaie.html">Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie</a>, 50g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Mamaliga cu cas" href="http://calorii.slabute.ro/calorii-mamaliga-cas.html">Mamaliga cu cas</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2953</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 100min - <strong><span style="color:#ff0000">400</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 20min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1574</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2192</span> calorii</strong></p>

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