Meniu pentru 13-02-2010, Supergirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine neagra, Pambac | 40g | 3.5 | 3.5 | 0 | 20.6 | 0.4 | 0 | 0 | 102 |
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Ceai verde | 125ml | 0.3 | 0 | 0 | 0.3 | 0 | 3.8 | 0 | 3 |
 | 4.8 | 3.5 | 0 | 31.9 | 2.4 | 3.8 | 0 | 147 | |
| Prânz, ora 14:00 | |||||||||
| Salata de cruditati | 80g | 0.5 | 1.3 | 0 | 8.6 | 1.8 | 0 | 5.6 | 48 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
| Grepfruit rosu | 80g | 0.8 | 0 | 0 | 8.8 | 1.6 | 0 | 0 | 34 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 17.3 | 23.1 | 89 | 45.6 | 8.3 | 1116 | 26.2 | 445 | |
| Cina, ora 17:30 | |||||||||
| Salata de cruditati | 200g | 1.2 | 3.2 | 0 | 21.6 | 4.6 | 0 | 14 | 119 |
| Pulpe de pui | 80g | 13.8 | 12.2 | 67.2 | 0 | 0 | 60.8 | 0 | 169 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
| 16 | 15.4 | 67.2 | 52.8 | 9.7 | 61.1 | 14 | 413 | |
| Total ingerat | 38.1 (mic) |
42 (mult) |
156.2 | 130.3 (mult) |
20.4 | 1180.9 |
40.2 |
1005 | |
| Norma zilnică | min:51 max:76.5 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 20min | -69 |
| Facut patul | 2min | -4 |
| Gatit | 15min | -32 |
| Invatat | 120min | -188 |
| Lucru la PC | 120min | -167 |
| Masaj, realizat in picioare | 40min | -136 |
| Pilates, incepator | 10min | -31 |
| Stat la birou | 120min | -155 |
| Stepper, fara suport maini | 30min | -129 |
| Metabolism bazal | -1272 | |
| Total consumat | -2183 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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