Meniu pentru 13-02-2011, veronicaursu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:55 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | 0 | 40 | 4.5 | 45 |
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Telemea de oaie | 25g | 4.3 | 5 | 0 | 0.3 | 0 | 0 | 0 | 68 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
50.4 | 27.2 | 0 | 151.7 | 14.9 | 178.5 | 48.9 | 1048 | ||
Total ingerat | 50.4 (mic) |
27.2 (mic) |
0 | 151.7 (mult) |
14.9 | 178.5 |
48.9 |
1048 | |
Norma zilnică | min:69.4 max:104.1 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 10min | -40 |
Mers, 15min/km | 30min | -69 |
Tae-bo, Basic | 40min | -412 |
Metabolism bazal | -1366 | |
Total consumat | -1887 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |