Meniu pentru 13-03-2011, cra211

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/03/2011, cra211 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:58
Miere	11g	0	0	0	9.1	0	0.4	9	34
Cremwursti cu piept pui, Cris Tim	138g	14.1	28.4	-	1.7	-	-	-	305
Unt 65%, Milli	10g	0	6.5	-	0	0	-	0	59
Paine prajita	65g	2.6	3.3	0	38.9	0	0	0	195
Piept de pui afumat, Caroli	29g	6.1	0.4	0	0.7	0	0	0	32
Ardei gras verde	38g	0.3	0.1	0	1.7	0.6	1.1	0.9	8
Rosii, coapte	156g	1.4	0.3	0	6.1	1.9	7.8	4.1	29
Castraveti	115g	0.8	0	0	4.1	0.6	0	2	18
Apa plata	500ml	0	0	0	0	0	0	0	0
Iaurt degresat 0,1%, Sim	175g	6.5	0.2	0	7.2	0	0	0	56
Seminte de in	10g	1.8	4.2	0	2.9	2.7	3	0.2	54
		33.6	43.4	0	72.4	5.8	12.3	16.2	790
Gustare 1, ora 10:32
Mar Ionatan	60g	0.2	0.1	0	8.3	1.4	-	-	32
Gogosi in masina de paine, Lucia Aur	50g	5.1	5.5	-	32.1	-	0	3.5	189
Ciocolata de casa	50g	7.9	11.8	2.2	17.3	-	104.4	17.1	205
		13.2	17.4	2.2	57.7	1.4	104.4	20.6	426
Prânz, ora 13:34
Fitofag	250g	44.5	14	0	0	0	0	0	318
Salata verde	120g	1.4	0.4	0	4	2.5	0	0	21
Paine neagra total, Pan Moris	27g	2.5	0.3	-	11.4	3.2	-	-	60
Ceai, Herbalife	1g	0.1	0	-	0.8	-	-	-	4
		48.5	14.7	0	16.2	5.7	0	0	403
Gustare 2, ora 18:48
Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia	25g	2.7	9.2	-	10.2	3	25	5.7	124
Pere	120g	0.5	0	0	18.6	3.7	0	11.8	70
Seminte albe de dovleac prajite si sarate, Nutline	20g	5	5.8	0	2.3	0.8	360	0	84
		8.2	15	0	31.1	7.5	385	17.5	278
Cina, ora 20:49
Spanac, gatit, fiert, scurs de apa, cu sare	150g	4.5	0.4	0	5.6	3.6	459	0.6	35
Piept de pui	20g	4.2	1.8	12.8	0	0	12.6	0	35
		8.7	2.2	12.8	5.6	3.6	471.6	0.6	70
Total ingerat		112.2	92.7 (mult)	15	183 (mic)	24	973.3	54.9 (mult)	1967
Norma zilnică		min:76 max:114	min:54.6 max:65.6		min:221.3 max:245.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	120min	-308
Urcat pe scari	3min	-32
Metabolism bazal		-1725
Total consumat		-2065


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:58[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 11g - [b][color=#FF0000]34[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 0 fibre, 0.4 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-cremwursti-piept-pui-cris-tim.html]Cremwursti cu piept pui, Cris Tim[/url], 138g - [b][color=#FF0000]305[/color] calorii[/b], 14.1 proteine, 28.4 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 65g - [b][color=#FF0000]195[/color] calorii[/b], 2.6 proteine, 3.3 grasimi, 0 colesterol, 38.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-afumat-caroli.html]Piept de pui afumat, Caroli[/url], 29g - [b][color=#FF0000]32[/color] calorii[/b], 6.1 proteine, 0.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 38g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 1.1 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 156g - [b][color=#FF0000]29[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 1.9 fibre, 7.8 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 115g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 175g - [b][color=#FF0000]56[/color] calorii[/b], 6.5 proteine, 0.2 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 8.3 carbohidrati, 1.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogosi-in-masina-paine-lucia-aur.html]Gogosi in masina de paine, Lucia Aur[/url], 50g - [b][color=#FF0000]189[/color] calorii[/b], 5.1 proteine, 5.5 grasimi, - colesterol, 32.1 carbohidrati, - fibre, 0 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-casa.html]Ciocolata de casa[/url], 50g - [b][color=#FF0000]205[/color] calorii[/b], 7.9 proteine, 11.8 grasimi, 2.2 colesterol, 17.3 carbohidrati, - fibre, 104.4 sodiu, 17.1 zaharuri

[i]Prânz, ora 13:34[/i]
[url=http://calorii.slabute.ro/calorii-fitofag.html]Fitofag[/url], 250g - [b][color=#FF0000]318[/color] calorii[/b], 44.5 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html]Paine neagra total, Pan Moris[/url], 27g - [b][color=#FF0000]60[/color] calorii[/b], 2.5 proteine, 0.3 grasimi, - colesterol, 11.4 carbohidrati, 3.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 18:48[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html]Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia[/url], 25g - [b][color=#FF0000]124[/color] calorii[/b], 2.7 proteine, 9.2 grasimi, - colesterol, 10.2 carbohidrati, 3 fibre, 25 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-prajite-sarate-nutline.html]Seminte albe de dovleac prajite si sarate, Nutline[/url], 20g - [b][color=#FF0000]84[/color] calorii[/b], 5 proteine, 5.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 360 sodiu, 0 zaharuri

[i]Cina, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html]Spanac, gatit, fiert, scurs de apa, cu sare[/url], 150g - [b][color=#FF0000]35[/color] calorii[/b], 4.5 proteine, 0.4 grasimi, 0 colesterol, 5.6 carbohidrati, 3.6 fibre, 459 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 20g - [b][color=#FF0000]35[/color] calorii[/b], 4.2 proteine, 1.8 grasimi, 12.8 colesterol, 0 carbohidrati, 0 fibre, 12.6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1967[/color] calorii, 112.2 proteine, (mult)92.7 grasimi, 15 colesterol, (mic)183 carbohidrati, 24 fibre, 973.3 sodiu, (mult)54.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 120min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1725[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2065[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:58[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 11g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cremwursti-piept-pui-cris-tim.html]Cremwursti cu piept pui, Cris Tim[/url], 138g - [b][color=#FF0000]305[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 65g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-afumat-caroli.html]Piept de pui afumat, Caroli[/url], 29g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 38g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 156g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 115g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 175g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 1, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosi-in-masina-paine-lucia-aur.html]Gogosi in masina de paine, Lucia Aur[/url], 50g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-casa.html]Ciocolata de casa[/url], 50g - [b][color=#FF0000]205[/color] calorii[/b]

[i]Prânz, ora 13:34[/i]
[url=http://calorii.slabute.ro/calorii-fitofag.html]Fitofag[/url], 250g - [b][color=#FF0000]318[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 120g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html]Paine neagra total, Pan Moris[/url], 27g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-herbalife.html]Ceai, Herbalife[/url], 1g - [b][color=#FF0000]4[/color] calorii[/b]

[i]Gustare 2, ora 18:48[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html]Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia[/url], 25g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-prajite-sarate-nutline.html]Seminte albe de dovleac prajite si sarate, Nutline[/url], 20g - [b][color=#FF0000]84[/color] calorii[/b]

[i]Cina, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html]Spanac, gatit, fiert, scurs de apa, cu sare[/url], 150g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 20g - [b][color=#FF0000]35[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1967[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 120min - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 3min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1725[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2065[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:58</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 11g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 0 fibre, 0.4 sodiu, 9 zaharuri<br/><a title="Calorii Cremwursti cu piept pui, Cris Tim" href="http://calorii.slabute.ro/calorii-cremwursti-piept-pui-cris-tim.html">Cremwursti cu piept pui, Cris Tim</a>, 138g - <strong><span style="color:#FF0000">305</span> calorii</strong>, 14.1 proteine, 28.4 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 65g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 2.6 proteine, 3.3 grasimi, 0 colesterol, 38.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui afumat, Caroli" href="http://calorii.slabute.ro/calorii-piept-pui-afumat-caroli.html">Piept de pui afumat, Caroli</a>, 29g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 6.1 proteine, 0.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 38g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 1.1 sodiu, 0.9 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 156g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 1.9 fibre, 7.8 sodiu, 4.1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 115g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 175g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 6.5 proteine, 0.2 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 10:32</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 8.3 carbohidrati, 1.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Gogosi in masina de paine, Lucia Aur" href="http://calorii.slabute.ro/calorii-gogosi-in-masina-paine-lucia-aur.html">Gogosi in masina de paine, Lucia Aur</a>, 50g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 5.1 proteine, 5.5 grasimi, - colesterol, 32.1 carbohidrati, - fibre, 0 sodiu, 3.5 zaharuri<br/><a title="Calorii Ciocolata de casa" href="http://calorii.slabute.ro/calorii-ciocolata-casa.html">Ciocolata de casa</a>, 50g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 7.9 proteine, 11.8 grasimi, 2.2 colesterol, 17.3 carbohidrati, - fibre, 104.4 sodiu, 17.1 zaharuri<br/>
<em>Prânz, ora 13:34</em><br/><a title="Calorii Fitofag" href="http://calorii.slabute.ro/calorii-fitofag.html">Fitofag</a>, 250g - <strong><span style="color:#FF0000">318</span> calorii</strong>, 44.5 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra total, Pan Moris" href="http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html">Paine neagra total, Pan Moris</a>, 27g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 2.5 proteine, 0.3 grasimi, - colesterol, 11.4 carbohidrati, 3.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 18:48</em><br/><a title="Calorii Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html">Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia</a>, 25g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 2.7 proteine, 9.2 grasimi, - colesterol, 10.2 carbohidrati, 3 fibre, 25 sodiu, 5.7 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri<br/><a title="Calorii Seminte albe de dovleac prajite si sarate, Nutline" href="http://calorii.slabute.ro/calorii-seminte-dovleac-prajite-sarate-nutline.html">Seminte albe de dovleac prajite si sarate, Nutline</a>, 20g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 5 proteine, 5.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 360 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:49</em><br/><a title="Calorii Spanac, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html">Spanac, gatit, fiert, scurs de apa, cu sare</a>, 150g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 4.5 proteine, 0.4 grasimi, 0 colesterol, 5.6 carbohidrati, 3.6 fibre, 459 sodiu, 0.6 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 20g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 4.2 proteine, 1.8 grasimi, 12.8 colesterol, 0 carbohidrati, 0 fibre, 12.6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1967</span> calorii, 112.2 proteine, (mult)92.7 grasimi, 15 colesterol, (mic)183 carbohidrati, 24 fibre, 973.3 sodiu, (mult)54.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 120min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1725</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2065</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:58</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 11g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Cremwursti cu piept pui, Cris Tim" href="http://calorii.slabute.ro/calorii-cremwursti-piept-pui-cris-tim.html">Cremwursti cu piept pui, Cris Tim</a>, 138g - <strong><span style="color:#FF0000">305</span> calorii</strong><br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 65g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Piept de pui afumat, Caroli" href="http://calorii.slabute.ro/calorii-piept-pui-afumat-caroli.html">Piept de pui afumat, Caroli</a>, 29g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 38g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 156g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 115g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 175g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 1, ora 10:32</em><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Gogosi in masina de paine, Lucia Aur" href="http://calorii.slabute.ro/calorii-gogosi-in-masina-paine-lucia-aur.html">Gogosi in masina de paine, Lucia Aur</a>, 50g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Ciocolata de casa" href="http://calorii.slabute.ro/calorii-ciocolata-casa.html">Ciocolata de casa</a>, 50g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/>
<em>Prânz, ora 13:34</em><br/><a title="Calorii Fitofag" href="http://calorii.slabute.ro/calorii-fitofag.html">Fitofag</a>, 250g - <strong><span style="color:#FF0000">318</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 120g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Paine neagra total, Pan Moris" href="http://calorii.slabute.ro/calorii-paine-neagra-total-pan-moris.html">Paine neagra total, Pan Moris</a>, 27g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Ceai, Herbalife" href="http://calorii.slabute.ro/calorii-ceai-herbalife.html">Ceai, Herbalife</a>, 1g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>
<em>Gustare 2, ora 18:48</em><br/><a title="Calorii Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-kandia.html">Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia</a>, 25g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Seminte albe de dovleac prajite si sarate, Nutline" href="http://calorii.slabute.ro/calorii-seminte-dovleac-prajite-sarate-nutline.html">Seminte albe de dovleac prajite si sarate, Nutline</a>, 20g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Cina, ora 20:49</em><br/><a title="Calorii Spanac, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-spanac-gatit-fiert-scurs-apa-sare.html">Spanac, gatit, fiert, scurs de apa, cu sare</a>, 150g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 20g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1967</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 120min - <strong><span style="color:#ff0000">308</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 3min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1725</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2065</span> calorii</strong></p>

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