Meniu pentru 13-03-2014, popicagabriel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta cu legume, branza si sunca a la Lauricius | 100g | 11 | 10.3 | - | 1.5 | - | - | - | 146 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
16.9 | 14.4 | 0 | 32.6 | 0 | 0 | 0 | 334 | ||
Gustare 1, ora 11:00 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 4.6 | 0 | 52.6 | 3.1 | 0 | 9.8 | 265 | ||
Prânz, ora 13:00 | |||||||||
Mancare de linte cu ardei gras | 200g | 13.4 | 6.2 | - | 33.6 | 12.4 | 40.2 | - | 235 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 13 | 0 | 66.4 | 14.9 | 46.2 | 3.2 | 439 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti integrali | 50g | 4.6 | 6.8 | 0 | 37.7 | 3 | 0 | 0.5 | 238 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
4.6 | 6.8 | 0 | 51.7 | 5 | 0 | 10.5 | 290 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
Vin rosu demi-sec | 50ml | 0.1 | 0 | 0 | 1.5 | - | - | - | 42 |
6.2 | 13.8 | 0 | 21.1 | 2.5 | 6 | 3.2 | 241 | ||
Total ingerat | 52 (mic) |
52.6 (mult) |
0 | 224.4 (mult) |
25.5 | 52.2 |
26.7 |
1569 | |
Norma zilnică | min:97 max:145.5 |
min:43.6 max:52.3 |
min:176.5 max:196.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -605 |
Mers, 15min/km | 15min | -49 |
Metabolism bazal | -1888 | |
Total consumat | -2542 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |