Meniu pentru 13-03-2020, marianaK
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:16 | |||||||||
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Avocado | 30g | 0.6 | 4.4 | 0 | 2.6 | 2 | 0 | 0.2 | 48 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
 | 7.1 | 17.2 | 21.5 | 33.5 | 9.6 | 389.5 | 3.3 | 308 | |
| Gustare 1, ora 21:19 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | |
| Prânz, ora 21:06 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 200g | 4.8 | 0.8 | 0 | 14.4 | 6.6 | 524 | 2.8 | 70 |
| Parmezan ras | 10g | 3.8 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 100g | 24.5 | 7.5 | 77 | 0 | 0 | 65 | - | 172 |
| 35.4 | 19.5 | 85.8 | 30.2 | 9.7 | 752.4 | 5 | 426 | |
| Gustare 2, ora 21:19 | |||||||||
| Rodii | 200g | 2 | 0 | 0 | 34.4 | 1.2 | 0 | 0 | 136 |
| 2 | 0 | 0 | 34.4 | 1.2 | 0 | 0 | 136 | |
| Cina, ora 21:09 | |||||||||
| Mancare de pastai cu curcan, Slabuta | 250g | 15.8 | 6.3 | 28.5 | 20.8 | 7.8 | 188.8 | 2 | 190 |
| 15.8 | 6.3 | 28.5 | 20.8 | 7.8 | 188.8 | 2 | 190 | |
| Total ingerat | 62 |
43.8 (mult) |
135.8 | 141 |
32.8 | 1330.7 |
23.8 |
1152 | |
| Norma zilnică | min:54 max:81 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1177 | |
| Total consumat | -1177 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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