Meniu pentru 13-04-2010, Allicia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Lipie | 250g | 20.3 | 6.8 | 0 | 128.5 | 10.3 | 0 | 0 | 675 |
| Telemea de vaca | 110g | 21.3 | 22.4 | - | 0 | 0 | - | 0 | 301 |
| Ardei copti a la Extasssy | 200g | 1.8 | 10 | 0 | 9.2 | 3.4 | 232.6 | 4.8 | 131 |
 | 43.4 | 39.2 | 0 | 137.7 | 13.7 | 232.6 | 4.8 | 1107 | |
| Gustare 1, ora 10:30 | |||||||||
| Ecler cu ciocolata | 100g | 6 | 9 | - | 50 | - | - | - | 300 |
| Mar verde | 75g | 0 | 0 | 0 | 9.5 | 1 | 0 | 0 | 39 |
| 6 | 9 | 0 | 59.5 | 1 | 0 | 0 | 339 | |
| Cina, ora 16:45 | |||||||||
| Cartofi congelati, Sunny Fries | 160g | 3.2 | 6.6 | 0 | 34.7 | 0 | 0 | 0 | 212 |
| Carnati plescoi, Aldis | 100g | 13 | 27 | 0 | 2 | 0 | 0 | 0 | 313 |
| Mustar dulce, Bunatati de la Bunica, Bunica | 10g | 0.5 | 0.5 | - | 0.5 | - | - | - | 8 |
| 16.7 | 34.1 | 0 | 37.2 | 0 | 0 | 0 | 533 | |
| Gustare 3, ora 16:47 | |||||||||
| Gem de capsuni, St. Dalfour | 60g | 0.2 | 0.1 | 0 | 33.6 | 1.3 | 0 | 33.6 | 137 |
| Ciocolata neagra elvetiana cu nugat, cu miere si migdale, Toblerone | 110g | 6.6 | 33 | 0 | 55.6 | 9.5 | 330 | 51.7 | 550 |
| 6.8 | 33.1 | 0 | 89.2 | 10.8 | 330 | 85.3 | 687 | |
| Total ingerat | 72.9 (mic) |
115.4 (mult) |
0 | 323.6 |
25.5 | 562.6 |
90.1 (mult) |
2666 | |
| Norma zilnică | min:81 max:121.5 |
min:74.1 max:88.9 |
min:299.9 max:333.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 10min | -33 |
| Sofat prin oras | 110min | -297 |
| Stat in clasa (in banca) | 60min | -146 |
| Stat la birou | 150min | -308 |
| Uitat la TV | 300min | -405 |
| Urcat pe scari | 5min | -56 |
| Stat in picioare | 30min | -68 |
| Metabolism bazal | -1630 | |
| Total consumat | -2943 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.5 kg/lună | ||
 |
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