Meniu pentru 13-04-2013, mirahya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 2, ora 13:10 | |||||||||
| Alune, Soltino | 24g | 6 | 12 | - | 3.2 | - | - | - | 146 |
| Nuga | 30g | 0.5 | 0.1 | 0 | 25.7 | 0.3 | 0 | 0 | 108 |
 | 6.5 | 12.1 | 0 | 28.9 | 0.3 | 0 | 0 | 254 | |
| Cina, ora 16:47 | |||||||||
| Supa de legume a la Eirene | 300ml | 3.3 | 1.2 | 0 | 22.5 | 6 | 67.8 | 8.4 | 105 |
| Sarmale de post cu orez | 300g | 21 | 2.4 | - | 259.8 | - | - | - | 1062 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| 27.3 | 3.6 | 0 | 304.8 | 6 | 67.8 | 8.4 | 1272 | |
| Gustare 3, ora 21:15 | |||||||||
| Urzici, gatite (fierte) | 200g | 11 | 1.4 | - | 14.2 | - | - | - | 114 |
| Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
| Mamaliga (Musi25) | 120g | 2.4 | 0 | - | 18 | - | - | - | 84 |
| Sarmale de post cu orez | 260g | 18.2 | 2.1 | - | 225.2 | - | - | - | 921 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Portocale | 10g | 0.1 | 0 | 0 | 1.2 | 0.2 | 0 | 0.9 | 5 |
| 37.8 | 8.5 | 0 | 337.5 | 5.9 | 0.8 | 10.7 | 1497 | |
| Total ingerat | 71.6 |
24.2 (mic) |
0 | 671.2 (mult) |
12.2 | 68.6 |
19.1 |
3023 | |
| Norma zilnică | min:59 max:88.5 |
min:84 max:100.8 |
min:340.1 max:377.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1394 | |
| Total consumat | -1394 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+5.2 kg/lună | ||
 |
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