Meniu pentru 13-04-2016, viopatinaj

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/04/2016, viopatinaj - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:08
Apa plata	1000ml	0	0	0	0	0	0	0	0
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	250ml	0.5	0	0	0.8	0	0	0.8	5
Ceai de Afine, Belin	250ml	0	0	0	0	-	0	-	3
Miere	60g	0.2	0	0	49.4	0.1	2.4	49.3	183
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	48g	6	0.8	-	18.7	5	-	-	106
Zahar	10g	0	0	0	10	0	0	10	39
Salam Palaciego, Campofrio	9g	1.4	4.5	-	0.2	-	-	-	47
		8.1	5.3	0	79.1	5.1	2.4	60.1	383
Gustare 1, ora 10:13
Eugenie cu crema	30g	2.6	4.5	0	19.3	0	0	0	132
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Ceai negru	250ml	0	0.8	0	0	0	7.5	0	3
Tablete glucoza cu vitamine, Das gesunde Plus	30g	0	0.1	-	26.5	0	-	-	108
Bere	500ml	2.5	0	0	18	0	20	0	215
		5.6	5.4	0	64.3	0	35	0	463
Prânz, ora 15:04
Chefir, grasime 3.3%, Covalact de Tara	900ml	28.8	29.7	-	39.6	0	900	39.6	540
		28.8	29.7	-	39.6	0	900	39.6	540
Cina, ora 21:21
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	51g	6.4	0.9	-	19.9	5.3	-	-	113
Lasagne Bolognese, Alfredo	400g	32	32	0	52	6.4	0	8.8	624
Bere	500ml	2.5	0	0	18	0	20	0	215
Sos de ardei iute, Vifon	16g	0.1	0	-	3.5	-	304	3.3	15
		41	32.9	0	93.4	11.7	324	12.1	967
Gustare 3, ora 22:46
Carnat de casa, prajit	151g	27.2	40.6	0	0	0	0	0	485
		27.2	40.6	0	0	0	0	0	485
Total ingerat		110.7	113.9 (mult)	0	276.4 (mic)	16.8	1261.4	111.8 (mult)	2838
Norma zilnică		min:76 max:114	min:78.8 max:94.6		min:319.3 max:354.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-120
Mers 2 mile/ora (3.2 km/h), pas incet	20min	-39
Mers 3.5 mile/ora (5.6 km/h), pas vioi	25min	-90
Mers nordic, intens	18min	-167
Spalat, vase	25min	-72
Urcat pe scari	10min	-107
Ciclism/bicicleta (20 km/h)	285min	-2838
Metabolism bazal		-1539
Total consumat		-4972


	greutate - kg		target 0 kg/lună		estimare -9.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-afine-belin.html]Ceai de Afine, Belin[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 60g - [b][color=#FF0000]183[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 49.4 carbohidrati, 0.1 fibre, 2.4 sodiu, 49.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 48g - [b][color=#FF0000]106[/color] calorii[/b], 6 proteine, 0.8 grasimi, - colesterol, 18.7 carbohidrati, 5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html]Salam Palaciego, Campofrio[/url], 9g - [b][color=#FF0000]47[/color] calorii[/b], 1.4 proteine, 4.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 10:13[/i]
[url=http://calorii.slabute.ro/calorii-eugenie-crema.html]Eugenie cu crema[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b], 2.6 proteine, 4.5 grasimi, 0 colesterol, 19.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html]Tablete glucoza cu vitamine, Das gesunde Plus[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 26.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri

[i]Prânz, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 900ml - [b][color=#FF0000]540[/color] calorii[/b], 28.8 proteine, 29.7 grasimi, - colesterol, 39.6 carbohidrati, 0 fibre, 900 sodiu, 39.6 zaharuri

[i]Cina, ora 21:21[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 51g - [b][color=#FF0000]113[/color] calorii[/b], 6.4 proteine, 0.9 grasimi, - colesterol, 19.9 carbohidrati, 5.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lasagne-bolognese-alfredo.html]Lasagne Bolognese, Alfredo[/url], 400g - [b][color=#FF0000]624[/color] calorii[/b], 32 proteine, 32 grasimi, 0 colesterol, 52 carbohidrati, 6.4 fibre, 0 sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b], 2.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 16g - [b][color=#FF0000]15[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 3.5 carbohidrati, - fibre, 304 sodiu, 3.3 zaharuri

[i]Gustare 3, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-carnat-casa-prajit.html]Carnat de casa, prajit[/url], 151g - [b][color=#FF0000]485[/color] calorii[/b], 27.2 proteine, 40.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2838[/color] calorii, 110.7 proteine, (mult)113.9 grasimi, 0 colesterol, (mic)276.4 carbohidrati, 16.8 fibre, 1261.4 sodiu, (mult)111.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 25min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 18min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 25min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 285min - [b][color=#FF0000]2838[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1539[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4972[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-afine-belin.html]Ceai de Afine, Belin[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 60g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 48g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html]Salam Palaciego, Campofrio[/url], 9g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 1, ora 10:13[/i]
[url=http://calorii.slabute.ro/calorii-eugenie-crema.html]Eugenie cu crema[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html]Tablete glucoza cu vitamine, Das gesunde Plus[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b]

[i]Prânz, ora 15:04[/i]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 900ml - [b][color=#FF0000]540[/color] calorii[/b]

[i]Cina, ora 21:21[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 51g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lasagne-bolognese-alfredo.html]Lasagne Bolognese, Alfredo[/url], 400g - [b][color=#FF0000]624[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 500ml - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html]Sos de ardei iute, Vifon[/url], 16g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 3, ora 22:46[/i]
[url=http://calorii.slabute.ro/calorii-carnat-casa-prajit.html]Carnat de casa, prajit[/url], 151g - [b][color=#FF0000]485[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2838[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 25min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 18min - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 25min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 285min - [b][color=#FF0000]2838[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1539[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4972[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Ceai de Afine, Belin" href="http://calorii.slabute.ro/calorii-ceai-afine-belin.html">Ceai de Afine, Belin</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 60g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 49.4 carbohidrati, 0.1 fibre, 2.4 sodiu, 49.3 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 48g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 6 proteine, 0.8 grasimi, - colesterol, 18.7 carbohidrati, 5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 10 zaharuri<br/><a title="Calorii Salam Palaciego, Campofrio" href="http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html">Salam Palaciego, Campofrio</a>, 9g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.4 proteine, 4.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 10:13</em><br/><a title="Calorii Eugenie cu crema" href="http://calorii.slabute.ro/calorii-eugenie-crema.html">Eugenie cu crema</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 2.6 proteine, 4.5 grasimi, 0 colesterol, 19.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Tablete glucoza cu vitamine, Das gesunde Plus" href="http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html">Tablete glucoza cu vitamine, Das gesunde Plus</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 26.5 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:04</em><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 900ml - <strong><span style="color:#FF0000">540</span> calorii</strong>, 28.8 proteine, 29.7 grasimi, - colesterol, 39.6 carbohidrati, 0 fibre, 900 sodiu, 39.6 zaharuri<br/>
<em>Cina, ora 21:21</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 51g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 6.4 proteine, 0.9 grasimi, - colesterol, 19.9 carbohidrati, 5.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lasagne Bolognese, Alfredo" href="http://calorii.slabute.ro/calorii-lasagne-bolognese-alfredo.html">Lasagne Bolognese, Alfredo</a>, 400g - <strong><span style="color:#FF0000">624</span> calorii</strong>, 32 proteine, 32 grasimi, 0 colesterol, 52 carbohidrati, 6.4 fibre, 0 sodiu, 8.8 zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong>, 2.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 16g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 3.5 carbohidrati, - fibre, 304 sodiu, 3.3 zaharuri<br/>
<em>Gustare 3, ora 22:46</em><br/><a title="Calorii Carnat de casa, prajit" href="http://calorii.slabute.ro/calorii-carnat-casa-prajit.html">Carnat de casa, prajit</a>, 151g - <strong><span style="color:#FF0000">485</span> calorii</strong>, 27.2 proteine, 40.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2838</span> calorii, 110.7 proteine, (mult)113.9 grasimi, 0 colesterol, (mic)276.4 carbohidrati, 16.8 fibre, 1261.4 sodiu, (mult)111.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 25min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 18min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 25min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 285min - <strong><span style="color:#ff0000">2838</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1539</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4972</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ceai de Afine, Belin" href="http://calorii.slabute.ro/calorii-ceai-afine-belin.html">Ceai de Afine, Belin</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 60g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 48g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Salam Palaciego, Campofrio" href="http://calorii.slabute.ro/calorii-salam-palaciego-campofrio.html">Salam Palaciego, Campofrio</a>, 9g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 1, ora 10:13</em><br/><a title="Calorii Eugenie cu crema" href="http://calorii.slabute.ro/calorii-eugenie-crema.html">Eugenie cu crema</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Tablete glucoza cu vitamine, Das gesunde Plus" href="http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html">Tablete glucoza cu vitamine, Das gesunde Plus</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong><br/>
<em>Prânz, ora 15:04</em><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 900ml - <strong><span style="color:#FF0000">540</span> calorii</strong><br/>
<em>Cina, ora 21:21</em><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 51g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Lasagne Bolognese, Alfredo" href="http://calorii.slabute.ro/calorii-lasagne-bolognese-alfredo.html">Lasagne Bolognese, Alfredo</a>, 400g - <strong><span style="color:#FF0000">624</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 500ml - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Sos de ardei iute, Vifon" href="http://calorii.slabute.ro/calorii-sos-ardei-iute-vifon.html">Sos de ardei iute, Vifon</a>, 16g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 3, ora 22:46</em><br/><a title="Calorii Carnat de casa, prajit" href="http://calorii.slabute.ro/calorii-carnat-casa-prajit.html">Carnat de casa, prajit</a>, 151g - <strong><span style="color:#FF0000">485</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2838</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">120</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">39</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 25min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 18min - <strong><span style="color:#ff0000">167</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 25min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 285min - <strong><span style="color:#ff0000">2838</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1539</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4972</span> calorii</strong></p>

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