Meniu pentru 13-06-2012, tzela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:10 | |||||||||
Ciocolata aerata cu lapte, Poiana | 7g | 0.5 | 2 | - | 4.2 | - | - | 4.1 | 37 |
Paine graham, Plus | 60g | 4.6 | 2.7 | - | 26.7 | - | - | - | 154 |
Pate de ficat de pui a la Ioana | 40g | 9.2 | 4.4 | 172.8 | 5.6 | 0.2 | 229.6 | 0 | 99 |
Salata clasica de rosii | 400g | 3.2 | 4.8 | - | 20 | 4 | - | - | 128 |
17.5 | 13.9 | 172.8 | 56.5 | 4.2 | 229.6 | 4.1 | 418 | ||
Gustare 1, ora 23:10 | |||||||||
Cafea Latte | 125ml | 4.1 | 1.9 | 0 | 14.1 | 0 | 0 | 0 | 90 |
4.1 | 1.9 | 0 | 14.1 | 0 | 0 | 0 | 90 | ||
Prânz, ora 23:13 | |||||||||
Piscoturi, Boromir | 17g | 1.4 | 0.5 | - | 13.6 | - | - | - | 65 |
1.4 | 0.5 | - | 13.6 | - | - | - | 65 | ||
Gustare 2, ora 23:11 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
Inghetata ciocolata-vanilie, Napoca de Lux | 68g | 2.7 | 10.2 | - | 16.3 | - | - | - | 167 |
4.5 | 10.2 | 0 | 35.6 | 5 | - | 12.3 | 247 | ||
Cina, ora 23:12 | |||||||||
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Ciorba legume, mayya | 400g | 2.8 | 6.8 | - | 18 | 2.8 | 14 | 2.8 | 140 |
Smantana 20%, Lacta | 30g | 0.5 | 6 | 0 | 1.1 | 0 | 0 | 0 | 60 |
Carnati de gratar subtiri, Aldis | 30g | 3.9 | 9.9 | 0 | 0.3 | 0 | 0 | 0 | 110 |
13.7 | 24.9 | 0 | 47.9 | 5 | 326.6 | 6.3 | 470 | ||
Gustare 3, ora 23:17 | |||||||||
Nectar de Piersici, Santal | 200ml | 0.4 | 0.2 | 0 | 28.6 | 0 | 0 | 0 | 118 |
0.4 | 0.2 | 0 | 28.6 | 0 | 0 | 0 | 118 | ||
Total ingerat | 41.6 (mic) |
51.6 (mult) |
172.8 | 196.3 (mult) |
14.2 | 556.2 |
22.7 |
1408 | |
Norma zilnică | min:74 max:111 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -38 |
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -74 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 20min | -25 |
Metabolism bazal | -1508 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |