Meniu pentru 13-07-2014, OanaFlorentina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:59 | |||||||||
| Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 10:56 | |||||||||
| Cartofi taranesti la cuptor a la Anqutz | 100g | 5.7 | 5.3 | - | 13.3 | - | - | - | 127 |
| Cascaval pane | 100g | 20 | 30 | - | 38 | - | - | - | 502 |
| 25.7 | 35.3 | - | 51.3 | - | - | - | 629 | |
| Cina, ora 10:57 | |||||||||
| Iaurt NutriDay de baut, Danone | 250g | 8 | 4.3 | - | 8.3 | - | - | - | 103 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 9.7 | 4.8 | 0 | 42.5 | 3.9 | 1.5 | 18.3 | 237 | |
| Total ingerat | 35.4 (mic) |
40.1 (mult) |
0 | 93.8 (mic) |
3.9 | 1.5 |
18.3 |
866 | |
| Norma zilnică | min:58.3 max:87.5 |
min:24.1 max:28.9 |
min:97.4 max:108.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Inot (1.5 km/h) | 30min | -262 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -37 |
| Metabolism bazal | -1406 | |
| Total consumat | -1705 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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