Meniu pentru 13-09-2010, dyanne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea preparata, Jacobs Kronung | 230ml | 0.5 | 2.3 | 0 | 0.7 | 0 | 0 | 0.7 | 5 |
| Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 5g | 3.5 | 0.1 | - | 1.2 | - | - | - | 26 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
| Pastrama de pui, Caroli | 50g | 8.5 | 5 | - | 0.5 | - | - | - | 79 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
 | 17.6 | 8.5 | 0 | 32.2 | 2.3 | 1.1 | 6.8 | 266 | |
| Gustare 1, ora 11:30 | |||||||||
| Mere Golden | 125g | 0 | 0 | - | 14 | 0.1 | - | - | 62 |
| 0 | 0 | - | 14 | 0.1 | - | - | 62 | |
| Prânz, ora 12:45 | |||||||||
| Mamaliguta (gatita, fiarta) | 300g | 6 | 0 | 0 | 45 | 3 | 930 | 3 | 210 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Pulpe de pui | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 38 | 0 | 106 |
| Varza | 125g | 1.6 | 0 | 0 | 7.3 | 3.1 | 0 | 4 | 32 |
| 27.6 | 9.5 | 71.8 | 53.5 | 6.1 | 1253.7 | 7 | 414 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
| 0 | 0 | - | 28 | 0.3 | - | - | 123 | |
| Cina, ora 19:00 | |||||||||
| Spaghete, Pambac | 95g | 10.5 | 0.7 | - | 71.3 | - | - | - | 333 |
| Feta din lapte de capra si oaie, LaDorna | 50g | 8.3 | 9.5 | 0 | 0.4 | 0 | 0 | 0 | 119 |
| Negrese | 100g | 4.2 | 12.6 | - | 69.8 | - | 112 | - | 410 |
| 23 | 22.8 | 0 | 141.5 | 0 | 112 | 0 | 862 | |
| Total ingerat | 68.2 |
40.8 (mic) |
71.8 | 269.2 (mult) |
8.8 | 1366.8 |
13.8 |
1727 | |
| Norma zilnică | min:65.5 max:98.3 |
min:48 max:57.6 |
min:194.3 max:215.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 60min | -165 |
| Lucru la PC | 440min | -802 |
| Somn | 400min | -409 |
| Stat la birou | 70min | -118 |
| Metabolism bazal | -1343 | |
| Total consumat | -2837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
©2008-2024 
