Meniu pentru 13-09-2010, pinkelephant
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Branza topita cu sunca, Hochland | 17.5g | 2.8 | 4 | 0 | 0.4 | 0 | 23.1 | 0 | 49 |
| Unt light, President | 3g | 0 | 1.2 | - | 0.1 | - | 5.2 | - | 13 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Baton musli cu mere, Stilla Natura | 15g | 0.6 | 0.6 | - | 9.6 | - | - | - | 45 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
 | 17.2 | 11.3 | 0 | 67.1 | 3.4 | 29.2 | 6.1 | 435 | |
| Prânz, ora 14:30 | |||||||||
| Dovlecei "frantuzesti" by alinutza656 | 70g | 6.7 | 4.9 | 112.2 | 2.1 | 0.6 | - | 1 | 81 |
| Ardei umpluti cu carne a la ONITZA | 125g | 13.8 | 10.4 | 38.5 | 7.4 | 1.3 | 293.5 | 1.9 | 175 |
| Sos de rosii | 50g | 0.4 | 2.5 | - | 2.8 | 0.1 | 0.5 | - | 36 |
| Fornetti cu telemea | 70g | 5.3 | 16.8 | 0 | 25.9 | 0 | 0 | 0 | 274 |
| 26.2 | 34.6 | 150.7 | 38.2 | 2 | 294 | 2.9 | 566 | |
| Gustare 2, ora 17:45 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | |
| Gustare 3, ora 22:58 | |||||||||
| Biscuiti Original, TUC | 12g | 1 | 2.8 | - | 7.4 | 0.2 | 96 | 0.3 | 59 |
| 1 | 2.8 | - | 7.4 | 0.2 | 96 | 0.3 | 59 | |
| Total ingerat | 45.3 (mic) |
48.7 (mult) |
150.7 | 122.2 (mic) |
7.1 | 419.2 |
17.7 |
1099 | |
| Norma zilnică | min:76 max:114 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 12min | -46 |
| Tae-bo, Basic | 11min | -126 |
| Zumba, normal | 11min | -108 |
| Aspirat | 35min | -158 |
| Metabolism bazal | -1603 | |
| Total consumat | -2041 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
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