Meniu pentru 13-09-2011, ellaella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:35 | |||||||||
| Nectarine | 387g | 4.3 | 1.2 | 0 | 41 | 6.6 | 0 | 30.6 | 171 |
| Macris | 50g | 1.2 | 0.3 | 0 | 1.2 | 0.3 | 0 | 0 | 12 |
| Suc natural de mere | 350ml | 0.4 | 0.4 | 0 | 41 | 0.4 | 0 | 0 | 165 |
| Polen de albine, granule | 20g | 6.7 | 0 | 0 | 13.3 | 0 | 0 | 0 | 67 |
 | 12.6 | 1.9 | 0 | 96.5 | 7.3 | 0 | 30.6 | 415 | |
| Gustare 1, ora 20:42 | |||||||||
| Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
| Nuci, caju, crude | 20g | 3.6 | 8.8 | 0 | 6 | 0.7 | 2.4 | 1.2 | 111 |
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| 9.1 | 22.3 | 0 | 10 | 3.5 | 2.4 | 1.7 | 261 | |
| Prânz, ora 20:40 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
| Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
| 4.7 | 11.3 | 0 | 21 | 1.9 | 287.5 | 3.8 | 257 | |
| Cina, ora 20:40 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 200g | 6.2 | 22.2 | 0 | 24 | 0.2 | 566.2 | 0 | 435 |
| Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
| Masline verzi cu chili (ardei iute) | 48g | 0.7 | 6 | 0 | 5.5 | 0 | 475.2 | 0.1 | 80 |
| 10.5 | 36.3 | 0 | 39.7 | 0.2 | 1041.4 | 0.1 | 634 | |
| Total ingerat | 36.9 (mic) |
71.8 (mult) |
0 | 167.2 (mic) |
12.9 | 1331.3 |
36.2 |
1567 | |
| Norma zilnică | min:66 max:99 |
min:43.5 max:52.2 |
min:176.3 max:195.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Callanetics, moderat | 60min | -236 |
| Fitness, intens | 29min | -185 |
| Metabolism bazal | -1392 | |
| Total consumat | -1813 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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