Meniu pentru 14-01-2013, amt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Chefir, grasime 3.3%, Covalact de Tara | 1ml | 0 | 0 | - | 0 | 0 | 1 | 0 | 1 |
Biscuiti Start Milk&Honey, LU | 1g | 0.1 | 0.1 | 0 | 0.7 | 0 | 4.2 | 0.2 | 5 |
Chec cu ciocolata, Pasticceria Ada | 50g | 2.6 | 7 | - | 29.5 | - | - | - | 191 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
3.1 | 8.3 | 0 | 42.3 | 0 | 5.2 | 0.2 | 256 | ||
Gustare 1, ora 14:13 | |||||||||
Covrigi Braila, Rontaila | 40g | 1.3 | 1.2 | - | 31.2 | - | - | - | 138 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 1.2 | 0 | 31.2 | 0 | 0 | 0 | 138 | ||
Prânz, ora 16:09 | |||||||||
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Pulpa porc, fara grasime | 200g | 52 | 8 | 0 | 0 | 0 | 0 | 0 | 286 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
55 | 14 | 0 | 24 | 0 | 0 | 0 | 445 | ||
Gustare 2, ora 18:09 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 16.8 | 0.2 | 0 | 0 | 74 | ||
Cina, ora 19:07 | |||||||||
Muschiulet de porc la cuptor | 150g | 20.4 | 3.6 | 59.4 | 15.5 | 2.4 | 322.8 | 1.4 | 180 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
22.4 | 7.6 | 59.4 | 31.5 | 2.4 | 322.8 | 1.4 | 286 | ||
Gustare 3, ora 20:30 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 82.7 |
31.3 (mic) |
59.4 | 155.4 (mult) |
5.4 | 397 |
6.3 |
1240 | |
Norma zilnică | min:56 max:84 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -70 |
Mers 2.5 mile/ora (4 km/h) | 40min | -72 |
Metabolism bazal | -1261 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |