Meniu pentru 14-01-2013, mariacz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Fulgi de ovaz Bio, Cerealvit | 30g | 3.5 | 2 | - | 17.8 | 2.6 | - | - | 104 |
| Lapte UHT cu vitamine A si D, 1.55 % grasime, Asturiana | 300ml | 9.6 | 4.8 | - | 14.1 | 0 | - | 14.1 | 135 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 13.3 | 6.8 | 0 | 39.9 | 2.6 | 0 | 22.1 | 273 | |
| Gustare 1, ora 12:01 | |||||||||
| Mar Ionatan | 170g | 0.7 | 0.3 | 0 | 23.5 | 4.1 | - | - | 89 |
| 0.7 | 0.3 | 0 | 23.5 | 4.1 | - | - | 89 | |
| Prânz, ora 12:02 | |||||||||
| Pulpa de curcan cu legume la cuptor | 120g | 16.1 | 5.4 | 59 | 4.2 | 1.2 | - | 0.6 | 142 |
| Piure cartofi a la Popvix | 150g | 3.2 | 2.6 | - | 25.4 | - | - | - | 136 |
| 19.3 | 8 | 59 | 29.6 | 1.2 | - | 0.6 | 278 | |
| Cina, ora 12:05 | |||||||||
| Ciorba de varza cu smantana a la Chriselle | 350ml | 10.5 | 7 | - | 14 | - | - | - | 158 |
| Seminte de floarea soarelui prajite fara sare, Nota 11 | 25g | 4.6 | 8 | 0 | 3.3 | - | - | - | 120 |
| 15.1 | 15 | 0 | 17.3 | - | - | - | 278 | |
| Gustare 3, ora 12:32 | |||||||||
| Compot mere | 200ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 80 |
| 0 | 0 | 0 | 20 | 0 | 0 | 0 | 80 | |
| Total ingerat | 48.4 (mic) |
30.1 |
59 | 130.3 (mult) |
7.9 | 0 |
22.7 |
998 | |
| Norma zilnică | min:63 max:94.5 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, intens | 90min | -684 |
| Gimnastica | 10min | -45 |
| Metabolism bazal | -1411 | |
| Total consumat | -2140 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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