Meniu pentru 14-01-2015, m_cris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:06 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Capuccino alyy | 400ml | 0.8 | 1.2 | - | 6.4 | 0.4 | - | - | 40 |
| Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
 | 3 | 1.8 | 0 | 70 | 5.6 | 2 | 42.4 | 288 | |
| Prânz, ora 14:06 | |||||||||
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| Crutoane, simple | 14.18g | 1.7 | 0.9 | 0 | 10.4 | 0.7 | 99 | - | 58 |
| Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
| Mamaliguta a la Mihanca | 50g | 1.1 | 0.2 | - | 9.4 | - | - | - | 44 |
| 12.2 | 30.8 | 0 | 70.7 | 15.2 | 3588.1 | 0 | 589 | |
| Cina, ora 14:08 | |||||||||
| Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| 6.7 | 5.6 | - | 54.6 | 6.6 | 482 | 9.7 | 282 | |
| Total ingerat | 21.9 (mic) |
38.2 |
0 | 195.3 (mult) |
27.4 | 4072.1 (mult) |
52.1 (mult) |
1159 | |
| Norma zilnică | min:64.6 max:96.9 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 60min | -591 |
| Metabolism bazal | -1373 | |
| Total consumat | -1964 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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