Meniu pentru 14-02-2013, Yzz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:17 | |||||||||
Chiftele din piept de pui, 365 | 50g | 9.3 | 4.2 | - | 4 | 1.2 | 250 | - | 94 |
Baton Musli cu alune si migdale, Sirius | 25g | 2 | 4.4 | 0 | 15.4 | 1.5 | 0 | 0 | 110 |
Biscuiti, Croco | 15g | 1.2 | 1.2 | - | 10.7 | - | - | - | 57 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 9.8 | 0 | 30.1 | 2.7 | 250 | 0 | 261 | ||
Gustare 1, ora 14:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Salam de biscuiti, Harley | 10g | 0.4 | 1.1 | 0 | 4.5 | - | - | - | 31 |
0.8 | 1.2 | 0 | 16.3 | 1.8 | 0 | 0 | 78 | ||
Prânz, ora 14:17 | |||||||||
Chiftele din piept de pui, 365 | 70g | 13 | 5.9 | - | 5.6 | 1.7 | 350 | - | 131 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti, Croco | 10g | 0.8 | 0.8 | - | 7.1 | - | - | - | 38 |
Ciorba de fasole a la Mishutza | 100g | 4.1 | 3.5 | 0 | 3.9 | 0 | 0 | 0 | 61 |
17.9 | 10.2 | 0 | 16.6 | 1.7 | 350 | 0 | 230 | ||
Gustare 2, ora 14:18 | |||||||||
Mandarine | 90g | 0.7 | 0 | 0 | 12 | 1.6 | 0 | 9.5 | 48 |
0.7 | 0 | 0 | 12 | 1.6 | 0 | 9.5 | 48 | ||
Cina, ora 21:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel soia, pane, Donna Lucia | 150g | 21.9 | 14.4 | - | 22.2 | - | - | - | 335 |
Chiftele din piept de pui, 365 | 15g | 2.8 | 1.3 | - | 1.2 | 0.4 | 75 | - | 29 |
Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
Biscuiti, Croco | 10g | 0.8 | 0.8 | - | 7.1 | - | - | - | 38 |
25.5 | 16.5 | 0 | 33.7 | 3.6 | 715 | 1.6 | 419 | ||
Gustare 3, ora 21:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 57.4 (mic) |
37.7 (mult) |
0 | 108.7 (mic) |
11.4 | 1315 |
11.1 |
1036 | |
Norma zilnică | min:64 max:96 |
min:28.8 max:34.5 |
min:116.6 max:129.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, avansat | 37min | -249 |
Fitness, intens | 18min | -110 |
Metabolism bazal | -1466 | |
Total consumat | -1825 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |