Meniu pentru 14-02-2018, miris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:17 | |||||||||
| Fulgi de cereale, Sanovita | 40g | 4.6 | 1.3 | - | 24.3 | - | - | - | 128 |
| Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
 | 11 | 4.3 | - | 33.3 | 0 | - | 9 | 217 | |
| Gustare 1, ora 20:19 | |||||||||
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 4.9 | 8.2 | 0 | 37.2 | 5.7 | 1.5 | 19.1 | 221 | |
| Prânz, ora 20:20 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Bulgur | 100g | 3.1 | 0 | 0 | 18.6 | 4.5 | 5 | 0.1 | 83 |
| Legume la tigaie in suc propriu | 100g | 3 | 0.6 | - | 5.8 | 1.2 | 15.9 | 1.9 | 40 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 30.8 | 13.9 | 59.5 | 40.3 | 7.8 | 602.8 | 4.1 | 401 | |
| Cina, ora 22:17 | |||||||||
| Salata cu morcovi, salata verde si pui | 200g | 8 | 11 | - | 17 | - | 0.8 | 13.8 | 202 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Ulei de masline extra virgin Bio | 3ml | 0 | 2.7 | - | 0 | - | - | - | 25 |
| Migdale | 8g | 1.7 | 4 | 0 | 1.7 | 1 | 0.1 | 0.3 | 46 |
| Ricotta, Sigma | 50g | 4 | 4.5 | - | 1.5 | - | - | - | 63 |
| 13.9 | 25.4 | 0 | 22.1 | 2 | 0.9 | 14.1 | 371 | |
| Total ingerat | 60.6 (mic) |
51.8 (mult) |
59.5 | 132.9 (mic) |
15.5 | 605.2 |
46.3 |
1210 | |
| Norma zilnică | min:77 max:115.5 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -270 |
| Mers 2.5 mile/ora (4 km/h), coborare | 30min | -69 |
| Metabolism bazal | -1445 | |
| Total consumat | -1784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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