Meniu pentru 14-03-2011, dianaanistor
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:02 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Gustare 1, ora 12:01 | |||||||||
Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
![]() | 3.2 | 6 | - | 27.2 | - | - | - | 179 | |
Prânz, ora 17:09 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 50g | 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 |
![]() | 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 | |
Gustare 2, ora 17:10 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
![]() | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
Cina, ora 21:46 | |||||||||
Salam de biscuiti | 80g | 5.2 | 12.8 | - | 25.4 | - | - | - | 235 |
Ou integral, ochi prajit | 60g | 7.5 | 5.9 | 253.2 | 0.5 | 0 | 176.4 | 0.5 | 86 |
Nuggets pui, Frosta | 30g | 3.2 | 3.5 | - | 5.6 | - | - | - | 66 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 15.9 | 22.2 | 253.2 | 31.5 | 0 | 176.4 | 0.5 | 387 | |
Total ingerat | 24.4 (mic) |
31.8 (mult) |
253.2 | 101 (mult) |
3.4 | 176.4 |
10.5 |
784 | |
Norma zilnică | min:73 max:109.5 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -129 |
Impaturit haine | 120min | -309 |
Mers, plimbat cainele | 20min | -49 |
Activitati casnice | 20min | -76 |
Masaj, realizat in picioare | 10min | -49 |
Metabolism bazal | -1553 | |
Total consumat | -2165 |
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greutate - kg |
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target 0 kg/lună |
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estimare-6.5 kg/lună |
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