Meniu pentru 14-03-2012, sellene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:30 | |||||||||
| Salata verde, Iceberg | 130g | 2.6 | 0.3 | 0 | 2.2 | - | - | - | 17 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ceapa verde | 60g | 1.1 | 0.1 | 0 | 3.4 | 2.1 | 0 | 1.3 | 15 |
| Paine neagra cu secara, de casa | 160g | 10.9 | 1.9 | - | 76 | - | - | - | 360 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.4 | 2.6 | 0 | 94.7 | 4.9 | 7.5 | 8.6 | 449 | |
| Cina, ora 18:00 | |||||||||
| Mamaliguta a la Mihanca | 130g | 2.9 | 0.4 | - | 24.4 | - | - | - | 114 |
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.7 | 10.6 | 0 | 64.6 | 4 | 0 | 0 | 377 | |
| Gustare 3, ora 21:30 | |||||||||
| Ananas proaspat | 40g | 0.2 | 0 | 0 | 5 | 0.6 | 0 | 3.7 | 20 |
| 0.2 | 0 | 0 | 5 | 0.6 | 0 | 3.7 | 20 | |
| Total ingerat | 24.3 (mic) |
13.2 (mic) |
0 | 164.3 (mult) |
9.5 | 7.5 |
12.3 |
846 | |
| Norma zilnică | min:57 max:85.5 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -59 |
| Aerobica step, pas 15-20 cm | 45min | -364 |
| Banda alergat, inclinatie 0%, 10km/h | 13min | -104 |
| Bicicleta eliptica, moderat (nivel 1-5) | 15min | -100 |
| Mers, 15min/km | 20min | -38 |
| Sauna | 10min | -81 |
| Metabolism bazal | -1286 | |
| Total consumat | -2032 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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