Meniu pentru 14-05-2013, Lauragirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:20 | |||||||||
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Lapte de migdale fara zahar | 20g | 0.1 | 0.2 | - | 0.6 | - | 12.6 | 0.6 | 5 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Arahide crude, Elmas | 6g | 1.5 | 3.2 | - | 0.8 | 0.4 | - | - | 38 |
| Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
 | 17.9 | 13.3 | 211.5 | 50.2 | 7.3 | 17.2 | 20.3 | 376 | |
| Gustare 1, ora 08:44 | |||||||||
| Ciocolata neagra,75% cacao,Tobago | 20g | 1.8 | 8.3 | - | 5.7 | 3 | 0 | 4.6 | 111 |
| 1.8 | 8.3 | - | 5.7 | 3 | 0 | 4.6 | 111 | |
| Prânz, ora 08:45 | |||||||||
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Mustar | 90g | 4 | 3.6 | 0 | 4.8 | 3 | 0 | 0.8 | 61 |
| 38.9 | 16.4 | 89.3 | 12.7 | 6.4 | 857.1 | 1.2 | 338 | |
| Gustare 2, ora 18:55 | |||||||||
| Tarate de grau | 16g | 2.5 | 0.7 | 0 | 10.3 | 6.8 | 0.3 | 0.1 | 40 |
| Ou de gaina | 35g | 4.4 | 3.5 | 148.1 | 0.3 | 0 | 0 | 0 | 51 |
| Iaurt proaspat degresat 0.1%, Zuzu | 7g | 0.2 | 0 | - | 0.3 | - | - | - | 3 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 3g | 0.7 | 0.3 | - | 0.3 | - | - | - | 7 |
| Tarate de ovaz, Sano Vita | 35g | 6.2 | 3 | - | 21.2 | 5.7 | - | - | 115 |
| 14 | 7.5 | 148.1 | 32.4 | 12.5 | 0.3 | 0.1 | 216 | |
| Cina, ora 18:56 | |||||||||
| Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
| Fulgi de ovaz, Pirifan | 45g | 7 | 3.3 | - | 25.9 | 3.9 | - | 0.5 | 160 |
| Mozzarella Santa Lucia 20 mini, Galbani | 25g | 4.4 | 3.6 | - | 0.3 | - | - | - | 51 |
| Pasta rosie de curry, Tao Tao | 20g | 0 | 0 | - | 2.3 | - | - | - | 10 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| 18.5 | 9.2 | 0 | 33.4 | 6.3 | 5.5 | 2.7 | 289 | |
| Total ingerat | 91.1 (mult) |
54.7 (mult) |
448.9 | 134.4 (mic) |
35.5 | 880.1 |
28.9 |
1330 | |
| Norma zilnică | min:50.5 max:75.8 |
min:36.9 max:44.3 |
min:149.6 max:166.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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