Meniu pentru 14-05-2014, bigdana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
Salata verde, Iceberg | 25g | 0.5 | 0.1 | 0 | 0.4 | - | - | - | 4 |
14.5 | 11.1 | 465.3 | 2.1 | 0.1 | 1.4 | 0 | 167 | ||
Gustare 1, ora 10:31 | |||||||||
Siluet bar cu ceai verde, Redis | 50g | 12.9 | 8.6 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12.9 | 8.6 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Prânz, ora 10:31 | |||||||||
Rondele din orez expandat, SanoVita | 20g | 1.6 | 0.6 | - | 16.9 | - | - | - | 80 |
Ciorba de perisoare | 280g | 17.9 | 14.6 | 0 | 2.8 | 1.1 | 0 | 0 | 303 |
19.5 | 15.2 | 0 | 19.7 | 1.1 | 0 | 0 | 383 | ||
Gustare 2, ora 10:32 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Cina, ora 10:33 | |||||||||
Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
42.9 | 12.7 | 0 | 57.6 | 3.1 | 1 | 12.2 | 510 | ||
Gustare 3, ora 10:34 | |||||||||
Seminte de psyllium, Solaris Plant | 7g | 0 | 0 | - | 2.6 | 4.4 | 0 | - | 26 |
Salau gatit | 75g | 16 | 1 | - | 0 | - | - | - | 73 |
16 | 1 | - | 2.6 | 4.4 | 0 | - | 99 | ||
Total ingerat | 106.8 (mult) |
48.6 (mult) |
465.3 | 123.1 (mic) |
14.3 | 2.4 |
38.1 |
1449 | |
Norma zilnică | min:59 max:88.5 |
min:40.3 max:48.3 |
min:163 max:181.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -45 |
Fitness, intens | 35min | -197 |
Tae-bo, Basic | 35min | -308 |
Metabolism bazal | -1339 | |
Total consumat | -1889 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |