Meniu pentru 14-06-2010, ilex
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.7 | 0.1 | 0 | 11.8 | 0 | 6 | 0 | 50 | |
| Prânz, ora 14:00 | |||||||||
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
| Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
| Gratar (carne de porc, carne de vita) | 280g | 44.2 | 24.9 | 103.6 | 17.9 | 0 | 3735.2 | 0 | 485 |
| Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 100g | 7.4 | 0.9 | - | 51.3 | 3 | - | - | 243 |
| 61 | 26.8 | 103.6 | 111.7 | 13.6 | 3746.4 | 13.9 | 912 | |
| Cina, ora 19:00 | |||||||||
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 50g | 3.7 | 0.5 | - | 25.7 | 1.5 | - | - | 122 |
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Ardei rosu gras | 82g | 0.8 | 0 | 0 | 4.9 | 1.7 | 0 | 0 | 26 |
| Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
| Gratar (carne de porc, carne de vita) | 180g | 28.4 | 16 | 66.6 | 11.5 | 0 | 2401.2 | 0 | 312 |
| 36.6 | 17.1 | 66.6 | 55 | 9.6 | 2408 | 5.6 | 521 | |
| Gustare 3, ora 22:19 | |||||||||
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| Ceai Lipton Tropical | 1000ml | 5 | 0 | 0 | 5 | 0 | 0 | 5 | 40 |
| 7.5 | 0 | 0 | 23 | 0 | 20 | 5 | 255 | |
| Total ingerat | 105.8 (mult) |
44 (mic) |
170.2 | 201.5 |
23.2 | 6180.4 (mult) |
24.5 |
1738 | |
| Norma zilnică | min:67 max:100.5 |
min:48.3 max:57.9 |
min:195.5 max:217.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 15min | -69 |
| Gimnastica | 20min | -96 |
| Lucru la PC | 120min | -220 |
| Somn | 60min | -62 |
| Spalat, pe dinti | 3min | -8 |
| Stat in picioare | 10min | -19 |
| Uitat la TV | 100min | -112 |
| Gatit | 60min | -166 |
| Citit, stat jos | 120min | -193 |
| Bicicleta stationar, moderat | 60min | -469 |
| Ciclism/bicicleta (20 km/h) | 20min | -173 |
| Mers, 10min/km | 15min | -56 |
| Mers, 15min/km | 20min | -57 |
| Urcat pe scari | 5min | -47 |
| Metabolism bazal | -1378 | |
| Total consumat | -3125 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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