Meniu pentru 14-06-2014, mgeorgy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:33 | |||||||||
Piept de pui afumat | 100g | 21 | 3 | 0 | 2.5 | 0 | 0 | 0 | 119 |
Pateu, Familla | 50g | 5.5 | 12 | - | 1 | - | - | - | 134 |
Cafea cu lapte condensat | 150ml | 3.3 | 3.8 | - | 4.8 | - | - | - | 67 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
29.8 | 18.8 | 0 | 8.3 | 0 | 50 | 0 | 321 | ||
Gustare 1, ora 15:34 | |||||||||
Piept de pui la tigaie de teflon | 50g | 10.4 | 7.6 | 32 | 0 | 0 | 419.2 | 0 | 113 |
10.4 | 7.6 | 32 | 0 | 0 | 419.2 | 0 | 113 | ||
Cina, ora 16:00 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pateu, Familla | 50g | 5.5 | 12 | - | 1 | - | - | - | 134 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 47 |
Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
22.7 | 18.2 | 32 | 13.2 | 3.3 | 93.6 | 7 | 290 | ||
Total ingerat | 62.9 (mic) |
44.6 (mult) |
64 | 21.5 (mic) |
3.3 | 562.8 |
7 |
724 | |
Norma zilnică | min:101 max:151.5 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -1260 |
Aspirat | 60min | -356 |
Calcat rufe | 60min | -234 |
Curatat ferestre | 60min | -424 |
Curatenie, intens | 180min | -1188 |
Facut patul | 20min | -71 |
Impaturit haine | 30min | -107 |
Sex | 30min | -210 |
Metabolism bazal | -1754 | |
Total consumat | -5604 |
greutate - kg |
target 0 kg/lună |
estimare-20.2 kg/lună |