Meniu pentru 14-08-2009, Florentina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Mango | 103.5g | 0.5 | 0.3 | 0 | 17.6 | 1.9 | 0 | 15.3 | 68 |
| Cafea fara cofeina (nepreparata), Inka | 4g | 0.2 | 0 | - | 3.5 | - | - | - | 15 |
 | 13.3 | 10.9 | 424 | 22.2 | 1.9 | 124 | 16.4 | 238 | |
| Gustare 1, ora 11:02 | |||||||||
| Tortilla chips cascaval, Chio | 7.5g | 0.5 | 1.7 | 0 | 4.7 | 0.3 | 75 | 0.1 | 36 |
| Cafea fara cofeina (nepreparata), Inka | 4g | 0.2 | 0 | - | 3.5 | - | - | - | 15 |
| 0.7 | 1.7 | 0 | 8.2 | 0.3 | 75 | 0.1 | 51 | |
| Prânz, ora 14:36 | |||||||||
| Supa crema de rosii a la Extasssy | 200g | 1.4 | 2.8 | 0 | 6.8 | 0 | 0 | 0 | 55 |
| Salata mediteraneeana cu ton a la Extasssy | 200g | 16.2 | 12.8 | 106 | 8.2 | 2 | 620 | 4 | 214 |
| 17.6 | 15.6 | 106 | 15 | 2 | 620 | 4 | 269 | |
| Gustare 2, ora 22:39 | |||||||||
| Tortilla chips cascaval, Chio | 18.75g | 1.2 | 4.1 | 0 | 11.8 | 0.8 | 187.5 | 0.2 | 90 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 2.2 | 4.1 | 0 | 12.8 | 0.8 | 202.5 | 0.2 | 100 | |
| Gustare 3, ora 22:40 | |||||||||
| Bere | 125ml | 0.6 | 0 | 0 | 4.5 | 0 | 5 | 0 | 54 |
| 0.6 | 0 | 0 | 4.5 | 0 | 5 | 0 | 54 | |
| Total ingerat | 34.4 (mic) |
32.3 (mult) |
530 | 62.7 (mic) |
5 | 1026.5 |
20.7 |
712 | |
| Norma zilnică | min:67 max:100.5 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 30min | -55 |
| Mers, 8min/km | 45min | -249 |
| Urcat pe scari | 5min | -47 |
| Jogging (9 km/h) | 10min | -101 |
| Calcat rufe | 45min | -117 |
| Metabolism bazal | -1402 | |
| Total consumat | -1971 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
©2008-2024 
