Meniu pentru 14-08-2011, Scorpia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:17 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
 | 3 | 0.8 | 0 | 67 | 6.5 | 6.5 | 40.5 | 265 | |
| Gustare 1, ora 16:19 | |||||||||
| Suc natural de mere si morcov | 250ml | 1.3 | 0.3 | - | 22 | 1.3 | - | - | 95 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 3.1 | 0.3 | 0 | 44.5 | 2.5 | 0 | 18.6 | 185 | |
| Prânz, ora 16:20 | |||||||||
| Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
| Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 50g | 1.7 | 0.7 | 0 | 10.9 | 1.4 | 126.5 | 3.9 | 49 |
| 27.5 | 14.8 | 0 | 71.5 | 15.8 | 592.1 | 3.9 | 527 | |
| Cina, ora 10:41 | |||||||||
| Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
| Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 50g | 1.7 | 0.7 | 0 | 10.9 | 1.4 | 126.5 | 3.9 | 49 |
| 18.9 | 10.1 | 0 | 51.3 | 11 | 436.9 | 3.9 | 368 | |
| Total ingerat | 52.5 (mic) |
26 (mic) |
0 | 234.3 (mult) |
35.8 | 1035.5 |
66.9 (mult) |
1345 | |
| Norma zilnică | min:74.6 max:111.9 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1468 | |
| Total consumat | -1468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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