Meniu pentru 14-10-2009, merimeri
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:22 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 150ml | 4.8 | 0.2 | - | 5.4 | 0 | - | 5.4 | 42 |
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 25g | 2.9 | 0.8 | 0 | 15.2 | 2.4 | 0 | 0 | 80 |
Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
8.7 | 1.3 | 0 | 41.1 | 4.7 | 0.9 | 16.4 | 203 | ||
Prânz, ora 13:21 | |||||||||
Pui Iute cu Ardei | 200g | 29.6 | 5.4 | 0 | 11.4 | 2.4 | 0 | 6.6 | 214 |
Conopida, proaspata | 50g | 1 | 0.1 | 0 | 2.7 | 1.3 | 15 | 1.2 | 13 |
Mazare verde fina congelata, Dujardin | 20g | 1.3 | 0.1 | 0 | 1.9 | 1.5 | 8 | 0.5 | 14 |
31.9 | 5.6 | 0 | 16 | 5.2 | 23 | 8.3 | 241 | ||
Gustare 2, ora 18:49 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 21:27 | |||||||||
Mamaliguta (gatita, fiarta) | 200g | 4 | 0 | 0 | 30 | 2 | 620 | 2 | 140 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Iaurt proaspat extra 4%, Zuzu | 30g | 1 | 1.2 | 0 | 1.4 | 0 | 0 | 0 | 20 |
12.2 | 8.7 | 0 | 31.7 | 2 | 620 | 2 | 261 | ||
Gustare 3, ora 21:57 | |||||||||
Iaurt usurel 0.1% grasime, Napolact | 150ml | 4.8 | 0.2 | - | 5.4 | 0 | - | 5.4 | 42 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 20g | 2.3 | 0.7 | 0 | 12.2 | 1.9 | 0 | 0 | 64 |
8.2 | 1.2 | 0 | 40.4 | 4.5 | 1 | 17.6 | 195 | ||
Total ingerat | 62.1 (mic) |
17.1 (mic) |
0 | 152 (mult) |
19 | 645.9 |
56.5 (mult) |
989 | |
Norma zilnică | min:65 max:97.5 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 90min | -605 |
Gatit | 30min | -81 |
Metabolism bazal | -1386 | |
Total consumat | -2072 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |