Meniu pentru 14-12-2011, dana90

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/12/2011, dana90 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:48
Ou fiert tare	51g	6.4	5.4	216.2	0.6	0	63.2	0.6	80
Snitel de pui, a la Andreea	60g	15.1	4.1	39.3	2.6	-	0.3	-	99
Gogosari in otet	93g	0.7	0	-	2.8	0.5	-	-	15
Franzela neagra, Melange	9g	0.8	0.1	-	4.3	-	-	-	26
Ciocolata amaruie, Novatini	18g	0.6	5.9	-	8.2	-	-	-	89
		23.6	15.5	255.5	18.5	0.5	63.5	0.6	309
Gustare 1, ora 20:53
Franzela neagra, Melange	45g	3.8	0.5	-	21.6	-	-	-	130
Salam Haiducesc, LeFruMarin	21g	3.3	5.3	-	0.1	-	-	-	65
		7.1	5.8	-	21.7	-	-	-	195
Prânz, ora 20:52
Fasole uscata cu carnati	112g	17.7	9.3	-	38.8	-	-	-	323
Franzela neagra, Melange	21g	1.8	0.3	-	10.1	-	-	-	61
Gogosari in otet	30g	0.2	0	-	0.9	0.2	-	-	5
Gogonele	55g	0.6	0.1	0	4.6	0.6	0	0	20
Nuci	5g	0.8	3.3	0	0.7	0.3	0	0.1	33
		21.1	13	0	55.1	1.1	0	0.1	442
Gustare 2, ora 10:04
Kiwi	105g	1.2	0.5	0	15.4	3.2	0	9.5	65
		1.2	0.5	0	15.4	3.2	0	9.5	65
Total ingerat		53 (mic)	34.8 (mult)	255.5	110.7 (mic)	4.8	63.5	10.2	1011
Norma zilnică		min:55 max:82.5	min:28.1 max:33.7		min:113.7 max:126.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h), coborare	5min	-12
Mers 3 mile/ora (4.8 km/h), ritm moderat	10min	-31
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	10min	-68
Banda alergat, inclinatie 0%, 6km/h	20min	-91
Bicicleta stationar, intens	5min	-71
Fitness, intens	30min	-232
Mers 4.5 mile/ora (7.2 km/h), pas rapid	15min	-107
Sarit cu coarda	4min	-57
Metabolism bazal		-1279
Total consumat		-1948


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:48[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 51g - [b][color=#FF0000]80[/color] calorii[/b], 6.4 proteine, 5.4 grasimi, 216.2 colesterol, 0.6 carbohidrati, 0 fibre, 63.2 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-snitel-pui-andreea.html]Snitel de pui, a la Andreea[/url], 60g - [b][color=#FF0000]99[/color] calorii[/b], 15.1 proteine, 4.1 grasimi, 39.3 colesterol, 2.6 carbohidrati, - fibre, 0.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 93g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, - colesterol, 2.8 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-franzela-neagra-melange.html]Franzela neagra, Melange[/url], 9g - [b][color=#FF0000]26[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-novatini.html]Ciocolata amaruie, Novatini[/url], 18g - [b][color=#FF0000]89[/color] calorii[/b], 0.6 proteine, 5.9 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 20:53[/i]
[url=http://calorii.slabute.ro/calorii-franzela-neagra-melange.html]Franzela neagra, Melange[/url], 45g - [b][color=#FF0000]130[/color] calorii[/b], 3.8 proteine, 0.5 grasimi, - colesterol, 21.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-haiducesc-lefrumarin.html]Salam Haiducesc, LeFruMarin[/url], 21g - [b][color=#FF0000]65[/color] calorii[/b], 3.3 proteine, 5.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 20:52[/i]
[url=http://calorii.slabute.ro/calorii-fasole-uscata-carnati.html]Fasole uscata cu carnati[/url], 112g - [b][color=#FF0000]323[/color] calorii[/b], 17.7 proteine, 9.3 grasimi, - colesterol, 38.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-franzela-neagra-melange.html]Franzela neagra, Melange[/url], 21g - [b][color=#FF0000]61[/color] calorii[/b], 1.8 proteine, 0.3 grasimi, - colesterol, 10.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gogonele.html]Gogonele[/url], 55g - [b][color=#FF0000]20[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri

[i]Gustare 2, ora 10:04[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 105g - [b][color=#FF0000]65[/color] calorii[/b], 1.2 proteine, 0.5 grasimi, 0 colesterol, 15.4 carbohidrati, 3.2 fibre, 0 sodiu, 9.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1011[/color] calorii, (mic)53 proteine, (mult)34.8 grasimi, 255.5 colesterol, (mic)110.7 carbohidrati, 4.8 fibre, 63.5 sodiu, 10.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html]Mers 2.5 mile/ora (4 km/h), coborare[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 20min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 5min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 15min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 4min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1279[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1948[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:48[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 51g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-snitel-pui-andreea.html]Snitel de pui, a la Andreea[/url], 60g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 93g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-franzela-neagra-melange.html]Franzela neagra, Melange[/url], 9g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-novatini.html]Ciocolata amaruie, Novatini[/url], 18g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Gustare 1, ora 20:53[/i]
[url=http://calorii.slabute.ro/calorii-franzela-neagra-melange.html]Franzela neagra, Melange[/url], 45g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-haiducesc-lefrumarin.html]Salam Haiducesc, LeFruMarin[/url], 21g - [b][color=#FF0000]65[/color] calorii[/b]

[i]Prânz, ora 20:52[/i]
[url=http://calorii.slabute.ro/calorii-fasole-uscata-carnati.html]Fasole uscata cu carnati[/url], 112g - [b][color=#FF0000]323[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-franzela-neagra-melange.html]Franzela neagra, Melange[/url], 21g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogonele.html]Gogonele[/url], 55g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Gustare 2, ora 10:04[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 105g - [b][color=#FF0000]65[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1011[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html]Mers 2.5 mile/ora (4 km/h), coborare[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 10min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 10min - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 20min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 5min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]232[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 15min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html]Sarit cu coarda[/url], 4min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1279[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1948[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:48</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 51g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 6.4 proteine, 5.4 grasimi, 216.2 colesterol, 0.6 carbohidrati, 0 fibre, 63.2 sodiu, 0.6 zaharuri<br/><a title="Calorii Snitel de pui, a la Andreea" href="http://calorii.slabute.ro/calorii-snitel-pui-andreea.html">Snitel de pui, a la Andreea</a>, 60g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 15.1 proteine, 4.1 grasimi, 39.3 colesterol, 2.6 carbohidrati, - fibre, 0.3 sodiu, - zaharuri<br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 93g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, - colesterol, 2.8 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Franzela neagra, Melange" href="http://calorii.slabute.ro/calorii-franzela-neagra-melange.html">Franzela neagra, Melange</a>, 9g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata amaruie, Novatini" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-novatini.html">Ciocolata amaruie, Novatini</a>, 18g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0.6 proteine, 5.9 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 20:53</em><br/><a title="Calorii Franzela neagra, Melange" href="http://calorii.slabute.ro/calorii-franzela-neagra-melange.html">Franzela neagra, Melange</a>, 45g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 3.8 proteine, 0.5 grasimi, - colesterol, 21.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam Haiducesc, LeFruMarin" href="http://calorii.slabute.ro/calorii-salam-haiducesc-lefrumarin.html">Salam Haiducesc, LeFruMarin</a>, 21g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.3 proteine, 5.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 20:52</em><br/><a title="Calorii Fasole uscata cu carnati" href="http://calorii.slabute.ro/calorii-fasole-uscata-carnati.html">Fasole uscata cu carnati</a>, 112g - <strong><span style="color:#FF0000">323</span> calorii</strong>, 17.7 proteine, 9.3 grasimi, - colesterol, 38.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Franzela neagra, Melange" href="http://calorii.slabute.ro/calorii-franzela-neagra-melange.html">Franzela neagra, Melange</a>, 21g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 1.8 proteine, 0.3 grasimi, - colesterol, 10.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 0.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Gogonele" href="http://calorii.slabute.ro/calorii-gogonele.html">Gogonele</a>, 55g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/>
<em>Gustare 2, ora 10:04</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 105g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 1.2 proteine, 0.5 grasimi, 0 colesterol, 15.4 carbohidrati, 3.2 fibre, 0 sodiu, 9.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1011</span> calorii, (mic)53 proteine, (mult)34.8 grasimi, 255.5 colesterol, (mic)110.7 carbohidrati, 4.8 fibre, 63.5 sodiu, 10.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h), coborare" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html">Mers 2.5 mile/ora (4 km/h), coborare</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 20min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 5min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">232</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 15min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 4min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1279</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1948</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:48</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 51g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Snitel de pui, a la Andreea" href="http://calorii.slabute.ro/calorii-snitel-pui-andreea.html">Snitel de pui, a la Andreea</a>, 60g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 93g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Franzela neagra, Melange" href="http://calorii.slabute.ro/calorii-franzela-neagra-melange.html">Franzela neagra, Melange</a>, 9g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie, Novatini" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-novatini.html">Ciocolata amaruie, Novatini</a>, 18g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Gustare 1, ora 20:53</em><br/><a title="Calorii Franzela neagra, Melange" href="http://calorii.slabute.ro/calorii-franzela-neagra-melange.html">Franzela neagra, Melange</a>, 45g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Salam Haiducesc, LeFruMarin" href="http://calorii.slabute.ro/calorii-salam-haiducesc-lefrumarin.html">Salam Haiducesc, LeFruMarin</a>, 21g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Prânz, ora 20:52</em><br/><a title="Calorii Fasole uscata cu carnati" href="http://calorii.slabute.ro/calorii-fasole-uscata-carnati.html">Fasole uscata cu carnati</a>, 112g - <strong><span style="color:#FF0000">323</span> calorii</strong><br/><a title="Calorii Franzela neagra, Melange" href="http://calorii.slabute.ro/calorii-franzela-neagra-melange.html">Franzela neagra, Melange</a>, 21g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Gogonele" href="http://calorii.slabute.ro/calorii-gogonele.html">Gogonele</a>, 55g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Gustare 2, ora 10:04</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 105g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1011</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h), coborare" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-coborare.html">Mers 2.5 mile/ora (4 km/h), coborare</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 10min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 10min - <strong><span style="color:#ff0000">68</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 20min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 5min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">232</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 15min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Sarit cu coarda" href="http://calorii.slabute.ro/consum-calorii-sarit-cu-coarda.html">Sarit cu coarda</a>, 4min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1279</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1948</span> calorii</strong></p>

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