Meniu pentru 14-12-2017, Pcr93

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/12/2017, Pcr93 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:28
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Muschi file	30g	6.3	1	0	0	0	0	0	42
Banane/Banana	50g	0.6	0.2	0	11.4	1.3	0.5	6.1	45
Apa plata	300ml	0	0	0	0	0	0	0	0
Salam Sibiu, Salsi	30g	8.1	11.8	-	0.4	-	-	-	163
		18.8	14.7	0	37.1	2.5	341	8.3	383
Gustare 1, ora 14:30
Whey Protein, Pro Nutrition	10g	7.6	0.8	-	0.8	-	14.2	0.5	44
Lapte de consum semidegresat 1.5% grasime, Zuzu	400ml	13.6	6	-	18	0	160	18	180
		21.2	6.8	-	18.8	0	174.2	18.5	224
Prânz, ora 18:31
Banane/Banana	50g	0.6	0.2	0	11.4	1.3	0.5	6.1	45
Escalop Zingara	70g	36.4	38.5	-	7.7	-	-	-	534
Apa minerala	300ml	0	0	0	0	0	3	0	0
Piure de cartofi	200g	4	8	-	32	-	-	-	212
Ciorba de fasole cu carne	200g	12.8	4.2	0	18.6	0	0	0	164
		53.8	50.9	0	69.7	1.3	3.5	6.1	955
Gustare 2, ora 18:24
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
		1.1	0.3	0	22.8	2.6	1	12.2	89
Cina, ora 21:55
Snitel soia, pane, Donna Lucia	120g	17.5	11.5	-	17.8	-	-	-	268
Chiftele la cuptor	50g	12.8	18.7	-	0.5	0.1	17.6	-	229
Orez fiert	150g	4.1	0.5	0	42.3	0.6	0	0	195
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
		38.2	32.4	0	85.9	1.9	358.1	2.2	825
Gustare 3, ora 21:59
Lapte degresat	400ml	13.6	0.8	8	20.4	0	208	20.4	140
Whey Protein, Pro Nutrition	25g	19.1	2.1	-	2.1	-	35.5	1.4	108
Fulgi de ovaz cereale, Carrefour	100g	15.5	7.4	-	57.5	8.7	10	1.2	355
Banane/Banana	40g	0.4	0.1	0	9.1	1	0.4	4.9	36
		48.6	10.4	8	89.1	9.7	253.9	27.9	639
Total ingerat		181.7 (mult)	115.5 (mult)	8	323.4 (mic)	18	1131.7	75.2 (mult)	3115
Norma zilnică		min:70 max:105	min:86.5 max:103.8		min:350.4 max:389.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1712
Total consumat		-1712


	greutate - kg		target 0 kg/lună		estimare +4.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:28[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 30g - [b][color=#FF0000]42[/color] calorii[/b], 6.3 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-sibiu-salsi.html]Salam Sibiu, Salsi[/url], 30g - [b][color=#FF0000]163[/color] calorii[/b], 8.1 proteine, 11.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 7.6 proteine, 0.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, 14.2 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html]Lapte de consum semidegresat 1.5% grasime, Zuzu[/url], 400ml - [b][color=#FF0000]180[/color] calorii[/b], 13.6 proteine, 6 grasimi, - colesterol, 18 carbohidrati, 0 fibre, 160 sodiu, 18 zaharuri

[i]Prânz, ora 18:31[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri
[url=http://calorii.slabute.ro/calorii-escalop-zingara.html]Escalop Zingara[/url], 70g - [b][color=#FF0000]534[/color] calorii[/b], 36.4 proteine, 38.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 200g - [b][color=#FF0000]212[/color] calorii[/b], 4 proteine, 8 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-carne.html]Ciorba de fasole cu carne[/url], 200g - [b][color=#FF0000]164[/color] calorii[/b], 12.8 proteine, 4.2 grasimi, 0 colesterol, 18.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri

[i]Cina, ora 21:55[/i]
[url=http://calorii.slabute.ro/calorii-snitel-soia-pane-donna-lucia.html]Snitel soia, pane, Donna Lucia[/url], 120g - [b][color=#FF0000]268[/color] calorii[/b], 17.5 proteine, 11.5 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chiftele-cuptor.html]Chiftele la cuptor[/url], 50g - [b][color=#FF0000]229[/color] calorii[/b], 12.8 proteine, 18.7 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 17.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 150g - [b][color=#FF0000]195[/color] calorii[/b], 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri

[i]Gustare 3, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 400ml - [b][color=#FF0000]140[/color] calorii[/b], 13.6 proteine, 0.8 grasimi, 8 colesterol, 20.4 carbohidrati, 0 fibre, 208 sodiu, 20.4 zaharuri
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 25g - [b][color=#FF0000]108[/color] calorii[/b], 19.1 proteine, 2.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, 35.5 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-carrefour.html]Fulgi de ovaz cereale, Carrefour[/url], 100g - [b][color=#FF0000]355[/color] calorii[/b], 15.5 proteine, 7.4 grasimi, - colesterol, 57.5 carbohidrati, 8.7 fibre, 10 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 40g - [b][color=#FF0000]36[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 9.1 carbohidrati, 1 fibre, 0.4 sodiu, 4.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3115[/color] calorii, (mult)181.7 proteine, (mult)115.5 grasimi, 8 colesterol, (mic)323.4 carbohidrati, 18 fibre, 1131.7 sodiu, (mult)75.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1712[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1712[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:28[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 30g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-sibiu-salsi.html]Salam Sibiu, Salsi[/url], 30g - [b][color=#FF0000]163[/color] calorii[/b]

[i]Gustare 1, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html]Lapte de consum semidegresat 1.5% grasime, Zuzu[/url], 400ml - [b][color=#FF0000]180[/color] calorii[/b]

[i]Prânz, ora 18:31[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-escalop-zingara.html]Escalop Zingara[/url], 70g - [b][color=#FF0000]534[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 200g - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-carne.html]Ciorba de fasole cu carne[/url], 200g - [b][color=#FF0000]164[/color] calorii[/b]

[i]Gustare 2, ora 18:24[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 21:55[/i]
[url=http://calorii.slabute.ro/calorii-snitel-soia-pane-donna-lucia.html]Snitel soia, pane, Donna Lucia[/url], 120g - [b][color=#FF0000]268[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chiftele-cuptor.html]Chiftele la cuptor[/url], 50g - [b][color=#FF0000]229[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 150g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Gustare 3, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 400ml - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 25g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-carrefour.html]Fulgi de ovaz cereale, Carrefour[/url], 100g - [b][color=#FF0000]355[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 40g - [b][color=#FF0000]36[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3115[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1712[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1712[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:28</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 30g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 6.3 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam Sibiu, Salsi" href="http://calorii.slabute.ro/calorii-salam-sibiu-salsi.html">Salam Sibiu, Salsi</a>, 30g - <strong><span style="color:#FF0000">163</span> calorii</strong>, 8.1 proteine, 11.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:30</em><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 7.6 proteine, 0.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, 14.2 sodiu, 0.5 zaharuri<br/><a title="Calorii Lapte de consum semidegresat 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html">Lapte de consum semidegresat 1.5% grasime, Zuzu</a>, 400ml - <strong><span style="color:#FF0000">180</span> calorii</strong>, 13.6 proteine, 6 grasimi, - colesterol, 18 carbohidrati, 0 fibre, 160 sodiu, 18 zaharuri<br/>
<em>Prânz, ora 18:31</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri<br/><a title="Calorii Escalop Zingara" href="http://calorii.slabute.ro/calorii-escalop-zingara.html">Escalop Zingara</a>, 70g - <strong><span style="color:#FF0000">534</span> calorii</strong>, 36.4 proteine, 38.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 200g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 4 proteine, 8 grasimi, - colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de fasole cu carne" href="http://calorii.slabute.ro/calorii-ciorba-fasole-carne.html">Ciorba de fasole cu carne</a>, 200g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 12.8 proteine, 4.2 grasimi, 0 colesterol, 18.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 18:24</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/>
<em>Cina, ora 21:55</em><br/><a title="Calorii Snitel soia, pane, Donna Lucia" href="http://calorii.slabute.ro/calorii-snitel-soia-pane-donna-lucia.html">Snitel soia, pane, Donna Lucia</a>, 120g - <strong><span style="color:#FF0000">268</span> calorii</strong>, 17.5 proteine, 11.5 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chiftele la cuptor" href="http://calorii.slabute.ro/calorii-chiftele-cuptor.html">Chiftele la cuptor</a>, 50g - <strong><span style="color:#FF0000">229</span> calorii</strong>, 12.8 proteine, 18.7 grasimi, - colesterol, 0.5 carbohidrati, 0.1 fibre, 17.6 sodiu, - zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 150g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/>
<em>Gustare 3, ora 21:59</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 400ml - <strong><span style="color:#FF0000">140</span> calorii</strong>, 13.6 proteine, 0.8 grasimi, 8 colesterol, 20.4 carbohidrati, 0 fibre, 208 sodiu, 20.4 zaharuri<br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 25g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 19.1 proteine, 2.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, 35.5 sodiu, 1.4 zaharuri<br/><a title="Calorii Fulgi de ovaz cereale, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-carrefour.html">Fulgi de ovaz cereale, Carrefour</a>, 100g - <strong><span style="color:#FF0000">355</span> calorii</strong>, 15.5 proteine, 7.4 grasimi, - colesterol, 57.5 carbohidrati, 8.7 fibre, 10 sodiu, 1.2 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 40g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 9.1 carbohidrati, 1 fibre, 0.4 sodiu, 4.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3115</span> calorii, (mult)181.7 proteine, (mult)115.5 grasimi, 8 colesterol, (mic)323.4 carbohidrati, 18 fibre, 1131.7 sodiu, (mult)75.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1712</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1712</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:28</em><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 30g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salam Sibiu, Salsi" href="http://calorii.slabute.ro/calorii-salam-sibiu-salsi.html">Salam Sibiu, Salsi</a>, 30g - <strong><span style="color:#FF0000">163</span> calorii</strong><br/>
<em>Gustare 1, ora 14:30</em><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Lapte de consum semidegresat 1.5% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-1-5-zuzu.html">Lapte de consum semidegresat 1.5% grasime, Zuzu</a>, 400ml - <strong><span style="color:#FF0000">180</span> calorii</strong><br/>
<em>Prânz, ora 18:31</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Escalop Zingara" href="http://calorii.slabute.ro/calorii-escalop-zingara.html">Escalop Zingara</a>, 70g - <strong><span style="color:#FF0000">534</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 200g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Ciorba de fasole cu carne" href="http://calorii.slabute.ro/calorii-ciorba-fasole-carne.html">Ciorba de fasole cu carne</a>, 200g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/>
<em>Gustare 2, ora 18:24</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 21:55</em><br/><a title="Calorii Snitel soia, pane, Donna Lucia" href="http://calorii.slabute.ro/calorii-snitel-soia-pane-donna-lucia.html">Snitel soia, pane, Donna Lucia</a>, 120g - <strong><span style="color:#FF0000">268</span> calorii</strong><br/><a title="Calorii Chiftele la cuptor" href="http://calorii.slabute.ro/calorii-chiftele-cuptor.html">Chiftele la cuptor</a>, 50g - <strong><span style="color:#FF0000">229</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 150g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Gustare 3, ora 21:59</em><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 400ml - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 25g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz cereale, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-cereale-carrefour.html">Fulgi de ovaz cereale, Carrefour</a>, 100g - <strong><span style="color:#FF0000">355</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 40g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3115</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1712</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1712</span> calorii</strong></p>

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