Meniu pentru 15-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
3.4 | 1.3 | 0 | 30.2 | 1 | 279.4 | 11.7 | 143 | ||
Prânz, ora 12:00 | |||||||||
Suc de portocale | 220ml | 1.5 | 0.4 | 0 | 24 | 0.4 | 0 | 0 | 104 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Nutriday Natural, Danone | 400g | 12.8 | 16.4 | - | 14.8 | 0 | - | 14.8 | 260 |
14.3 | 16.8 | 0 | 38.8 | 0.4 | 0 | 14.8 | 364 | ||
Cina, ora 17:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de capra, 36% grasime | 100g | 30.5 | 35.6 | 105 | 2.1 | 0 | 346 | 0 | 452 |
45.9 | 46.9 | 529 | 31.9 | 8.4 | 553 | 15.3 | 730 | ||
Total ingerat | 63.6 |
65 (mult) |
529 | 100.9 (mic) |
9.8 | 832.4 |
41.8 |
1237 | |
Norma zilnică | min:58 max:87 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -90 |
Aspirat | 30min | -102 |
Curatenie, moderat | 20min | -49 |
Lucru la PC | 430min | -682 |
Somn | 580min | -516 |
Stat la birou | 200min | -294 |
Tae-bo, Basic | 60min | -520 |
Uitat la TV | 90min | -87 |
Metabolism bazal | -1229 | |
Total consumat | -3569 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |