Meniu pentru 15-01-2013, alexandrai9
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Fulgi de porumb | 40g | 3.3 | 0.5 | - | 29 | - | - | - | 134 |
Lapte integral 3.2% grasime, Sole | 160ml | 2.4 | 5.1 | - | 7.5 | 0 | - | 7.5 | 87 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 5.6 | 0 | 36.5 | 0 | 6 | 7.5 | 224 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mititei, carne amestec | 110g | 16.5 | 33 | - | 0 | - | - | - | 374 |
Salata de sfecla rosie, Olympia | 60g | 0.6 | 0 | - | 4.9 | - | - | - | 23 |
17.1 | 33 | 0 | 4.9 | 0 | 0 | 0 | 397 | ||
Gustare 2, ora 18:30 | |||||||||
Clementine | 140g | 1.4 | 0 | 0 | 16.8 | 2.8 | 0 | 12.6 | 66 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 16.8 | 2.8 | 0 | 12.6 | 66 | ||
Cina, ora 18:31 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tocanita de pipote si inimi cu legume | 200g | 21.6 | 8.8 | - | 11.4 | - | - | - | 210 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
26.9 | 11.1 | 0 | 47.2 | 0 | 0 | 0 | 395 | ||
Total ingerat | 51.4 (mic) |
49.7 (mult) |
0 | 105.4 (mic) |
2.8 | 6 |
20.1 |
1082 | |
Norma zilnică | min:99 max:148.5 |
min:30.1 max:36.1 |
min:121.7 max:135.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -618 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -50 |
Shopping | 60min | -352 |
Impaturit haine | 10min | -35 |
Spalat, masina | 30min | -222 |
Spalat, vase | 20min | -74 |
Urcat pe scari | 5min | -69 |
Metabolism bazal | -1769 | |
Total consumat | -3189 |
greutate - kg |
target 0 kg/lună |
estimare-9.5 kg/lună |