Meniu pentru 15-04-2010, narh3a

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/04/2010, narh3a - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:57
Cafea tare Brasero, Nescafe	1.8g	0.1	0	0	0.2	0	0	0.2	1
Apa plata	1000ml	0	0	0	0	0	0	0	0
Grepfruit rosu	50g	0.5	0	0	5.5	1	0	0	21
		0.6	0	0	5.7	1	0	0.2	22
Prânz, ora 14:11
Knorr Cana Calda Supa de pui cu taitei, Knorr	200ml	1.8	0.4	0	9.4	0	0	0	49
Pilaf cu carne de pui a la Camynechita	100g	4.1	6.9	-	16.5	0.4	-	0.2	141
Gogosari in otet	20g	0.1	0	-	0.6	0.1	-	-	3
Apa plata	1000ml	0	0	0	0	0	0	0	0
		6	7.3	0	26.5	0.5	0	0.2	193
Gustare 2, ora 16:25
Kiwi	90g	1	0.5	0	13.2	2.7	0	8.1	55
Apa plata	300ml	0	0	0	0	0	0	0	0
Tort de mere si frisca	150g	7.8	20.4	0	55.2	0	0	0	383
Cereale Diet, Dobrogea	10g	0.9	0.2	-	7.1	1.7	-	-	35
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Ceai verde	500ml	1	0	0	1	0	15	0	10
		11.6	21.1	0	88.2	6.8	15	17.5	530
Cina, ora 19:48
Paine integrala French Toast Integral, Vel Pitar	52g	4.9	1	-	24.2	1.8	-	-	135
Zacusca de vinete a la Extasssy	100g	2.1	10	0	9.3	5.4	17.6	3.8	153
Branza de oaie	75g	13.7	15.8	-	2.3	-	-	-	213
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ciuperci feliate in conserva, Lutece	20g	0.4	0.1	0	0	0.6	60	0	3
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		22.5	27.1	0	40.2	9	90.1	6.4	527
Total ingerat		40.7 (mic)	55.5 (mult)	0	160.6 (mult)	17.3	105.1	24.3	1272
Norma zilnică		min:63 max:94.5	min:35.3 max:42.4		min:143.1 max:159		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Dus	20min	-86
Facut patul	5min	-11
Lucru la PC	150min	-258
Mers, 10min/km	10min	-35
Sex	10min	-44
Spalat, pe dinti	5min	-13
Spalat, vase	2min	-5
Stat in picioare	20min	-35
Mers, 9min/km	60min	-238
Aerobica, general	15min	-101
Tae-bo, Basic	20min	-188
Metabolism bazal		-1411
Total consumat		-2425


	greutate - kg		target 0 kg/lună		estimare -4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:57[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 1.8g - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:11[/i]
[url=http://calorii.slabute.ro/calorii-knorr-cana-calda-supa-pui-taitei-knorr.html]Knorr Cana Calda Supa de pui cu taitei, Knorr[/url], 200ml - [b][color=#FF0000]49[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pilaf-carne-pui-camynechita.html]Pilaf cu carne de pui a la Camynechita[/url], 100g - [b][color=#FF0000]141[/color] calorii[/b], 4.1 proteine, 6.9 grasimi, - colesterol, 16.5 carbohidrati, 0.4 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 90g - [b][color=#FF0000]55[/color] calorii[/b], 1 proteine, 0.5 grasimi, 0 colesterol, 13.2 carbohidrati, 2.7 fibre, 0 sodiu, 8.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tort-mere-frisca.html]Tort de mere si frisca[/url], 150g - [b][color=#FF0000]383[/color] calorii[/b], 7.8 proteine, 20.4 grasimi, 0 colesterol, 55.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html]Cereale Diet, Dobrogea[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, - colesterol, 7.1 carbohidrati, 1.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri

[i]Cina, ora 19:48[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-vel-pitar.html]Paine integrala French Toast Integral, Vel Pitar[/url], 52g - [b][color=#FF0000]135[/color] calorii[/b], 4.9 proteine, 1 grasimi, - colesterol, 24.2 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zacusca-vinete-extasssy.html]Zacusca de vinete a la Extasssy[/url], 100g - [b][color=#FF0000]153[/color] calorii[/b], 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 75g - [b][color=#FF0000]213[/color] calorii[/b], 13.7 proteine, 15.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html]Ciuperci feliate in conserva, Lutece[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0.6 fibre, 60 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1272[/color] calorii, (mic)40.7 proteine, (mult)55.5 grasimi, 0 colesterol, (mult)160.6 carbohidrati, 17.3 fibre, 105.1 sodiu, 24.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 150min - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 20min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 60min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 20min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2425[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:57[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 1.8g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Prânz, ora 14:11[/i]
[url=http://calorii.slabute.ro/calorii-knorr-cana-calda-supa-pui-taitei-knorr.html]Knorr Cana Calda Supa de pui cu taitei, Knorr[/url], 200ml - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pilaf-carne-pui-camynechita.html]Pilaf cu carne de pui a la Camynechita[/url], 100g - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 90g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tort-mere-frisca.html]Tort de mere si frisca[/url], 150g - [b][color=#FF0000]383[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html]Cereale Diet, Dobrogea[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 500ml - [b][color=#FF0000]10[/color] calorii[/b]

[i]Cina, ora 19:48[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-vel-pitar.html]Paine integrala French Toast Integral, Vel Pitar[/url], 52g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zacusca-vinete-extasssy.html]Zacusca de vinete a la Extasssy[/url], 100g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 75g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html]Ciuperci feliate in conserva, Lutece[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1272[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 150min - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 10min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 20min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 60min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 15min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 20min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2425[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:57</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 1.8g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:11</em><br/><a title="Calorii Knorr Cana Calda Supa de pui cu taitei, Knorr" href="http://calorii.slabute.ro/calorii-knorr-cana-calda-supa-pui-taitei-knorr.html">Knorr Cana Calda Supa de pui cu taitei, Knorr</a>, 200ml - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pilaf cu carne de pui a la Camynechita" href="http://calorii.slabute.ro/calorii-pilaf-carne-pui-camynechita.html">Pilaf cu carne de pui a la Camynechita</a>, 100g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 4.1 proteine, 6.9 grasimi, - colesterol, 16.5 carbohidrati, 0.4 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:25</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 90g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1 proteine, 0.5 grasimi, 0 colesterol, 13.2 carbohidrati, 2.7 fibre, 0 sodiu, 8.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tort de mere si frisca" href="http://calorii.slabute.ro/calorii-tort-mere-frisca.html">Tort de mere si frisca</a>, 150g - <strong><span style="color:#FF0000">383</span> calorii</strong>, 7.8 proteine, 20.4 grasimi, 0 colesterol, 55.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale Diet, Dobrogea" href="http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html">Cereale Diet, Dobrogea</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, - colesterol, 7.1 carbohidrati, 1.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:48</em><br/><a title="Calorii Paine integrala French Toast Integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-integrala-vel-pitar.html">Paine integrala French Toast Integral, Vel Pitar</a>, 52g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 4.9 proteine, 1 grasimi, - colesterol, 24.2 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Zacusca de vinete a la Extasssy" href="http://calorii.slabute.ro/calorii-zacusca-vinete-extasssy.html">Zacusca de vinete a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sodiu, 3.8 zaharuri<br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 75g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 13.7 proteine, 15.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ciuperci feliate in conserva, Lutece" href="http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html">Ciuperci feliate in conserva, Lutece</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 0 carbohidrati, 0.6 fibre, 60 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1272</span> calorii, (mic)40.7 proteine, (mult)55.5 grasimi, 0 colesterol, (mult)160.6 carbohidrati, 17.3 fibre, 105.1 sodiu, 24.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 150min - <strong><span style="color:#ff0000">258</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 20min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 60min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 20min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2425</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:57</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 1.8g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Prânz, ora 14:11</em><br/><a title="Calorii Knorr Cana Calda Supa de pui cu taitei, Knorr" href="http://calorii.slabute.ro/calorii-knorr-cana-calda-supa-pui-taitei-knorr.html">Knorr Cana Calda Supa de pui cu taitei, Knorr</a>, 200ml - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Pilaf cu carne de pui a la Camynechita" href="http://calorii.slabute.ro/calorii-pilaf-carne-pui-camynechita.html">Pilaf cu carne de pui a la Camynechita</a>, 100g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:25</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 90g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Tort de mere si frisca" href="http://calorii.slabute.ro/calorii-tort-mere-frisca.html">Tort de mere si frisca</a>, 150g - <strong><span style="color:#FF0000">383</span> calorii</strong><br/><a title="Calorii Cereale Diet, Dobrogea" href="http://calorii.slabute.ro/calorii-cereale-diet-dobrogea.html">Cereale Diet, Dobrogea</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 500ml - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Cina, ora 19:48</em><br/><a title="Calorii Paine integrala French Toast Integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-integrala-vel-pitar.html">Paine integrala French Toast Integral, Vel Pitar</a>, 52g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Zacusca de vinete a la Extasssy" href="http://calorii.slabute.ro/calorii-zacusca-vinete-extasssy.html">Zacusca de vinete a la Extasssy</a>, 100g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 75g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ciuperci feliate in conserva, Lutece" href="http://calorii.slabute.ro/calorii-ciuperci-feliate-conserva-lutece.html">Ciuperci feliate in conserva, Lutece</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1272</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">11</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 150min - <strong><span style="color:#ff0000">258</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 10min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 20min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 60min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 15min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 20min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2425</span> calorii</strong></p>

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