Meniu pentru 15-04-2011, crynutzza88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Grande Caffe Cappuccino, Kaufland | 200ml | 5.4 | 3 | 0 | 19 | 0 | 0 | 0 | 126 |
Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
Iaurt cu cereale integrale-musli, Activia | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 0 | 15.3 | 113 |
Paine neagra total, Vatra domneasca | 40g | 3.6 | 0.5 | - | 16.9 | - | - | - | 89 |
Lapte 1.5% Casa Buna, Danone | 150ml | 4.8 | 2.3 | - | 6.3 | 0 | 6 | 6.3 | 65 |
Macrou, regal, gatit, la cuptor/grill/tigaie | 200g | 52 | 5.1 | 136 | 0 | 0 | 406 | - | 268 |
Cartofi fierti, fara sare | 200g | 3.4 | 0 | 0 | 40 | 3.6 | 0 | 1.8 | 172 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Morcovi, baby, cruzi | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
Legume la tigaie, Hortex | 150g | 3.3 | 2.1 | 0 | 13.2 | 4.8 | 0 | 0 | 86 |
86.2 | 21.7 | 305.6 | 173.3 | 18.4 | 494.4 | 56.4 | 1228 | ||
Total ingerat | 86.2 |
21.7 (mic) |
305.6 | 173.3 (mult) |
18.4 | 494.4 |
56.4 (mult) |
1228 | |
Norma zilnică | min:65 max:97.5 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 35min | -243 |
Impaturit haine | 5min | -11 |
Mers, plimbat cainele | 10min | -22 |
Sex | 30min | -135 |
Spalat, vase | 5min | -12 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1424 | |
Total consumat | -1892 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |