Meniu pentru 15-05-2011, Gabrielli
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:29 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
 | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Prânz, ora 21:34 | |||||||||
| Iaurt zdravan 6% grasime, Napolact | 300g | 9.3 | 18 | - | 10.8 | - | - | - | 240 |
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| 11.1 | 18 | 0 | 30.1 | 5 | - | 12.3 | 320 | |
| Cina, ora 21:38 | |||||||||
| Salata a la dana | 500g | 62.5 | 13.5 | 0 | 36.5 | 0 | 0 | 0 | 540 |
| Sandwich graham cu parizer si branza topita | 200g | 2 | 3.6 | - | 5 | - | - | - | 61 |
| Fistic Star Naturals, Star Foods | 75g | 14.8 | 41.9 | 0 | 8.5 | 6.6 | 825 | 0.8 | 471 |
| 79.3 | 59 | 0 | 50 | 6.6 | 825 | 0.8 | 1072 | |
| Total ingerat | 96.4 (mult) |
77 (mult) |
0 | 155.1 (mic) |
15.6 | 825 |
75.1 (mult) |
1692 | |
| Norma zilnică | min:45 max:67.5 |
min:47 max:56.4 |
min:190.4 max:211.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 60min | -414 |
| Mers nordic, intens | 60min | -333 |
| Metabolism bazal | -1177 | |
| Total consumat | -1924 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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