Meniu pentru 15-05-2012, oannaoanny
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:37 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt Activia degresat 0.1% grasime, Danone | 160g | 5 | 0.2 | - | 6.2 | 1.1 | 160 | 5.9 | 50 |
Paine crocanta, Wasa | 40g | 4 | 0.6 | - | 26 | - | - | - | 140 |
Gem de cirese fara zahar, D'arbo | 30g | 0.2 | 0.1 | - | 3.9 | 0 | 0 | 2.7 | 24 |
9.2 | 0.9 | 0 | 36.1 | 1.1 | 160 | 8.6 | 214 | ||
Gustare 1, ora 10:30 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.9 | 0 | 38.2 | 7.8 | 0 | 25.6 | 157 | ||
Prânz, ora 12:00 | |||||||||
Mancare de mazare | 200g | 2.2 | 2.4 | 0 | 5.2 | 0.8 | 0 | 1 | 52 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Pui la cuptor | 200g | 61.6 | 20.2 | - | 0 | - | - | - | 444 |
65 | 22.9 | 0 | 8.5 | 2.9 | 0 | 1 | 513 | ||
Gustare 2, ora 16:00 | |||||||||
Chiftelute din piept de pui | 200g | 58.8 | 5.8 | 47.6 | 13.2 | 1.8 | 0.8 | 0.2 | 346 |
Naut fiert, Divella | 60g | 2.6 | 0 | - | 4.3 | 4.9 | 201.6 | 0.8 | 34 |
Ciocolata Dark Extreme 85% cacao, Heidi | 24g | 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 |
63.3 | 19.6 | 47.6 | 21.9 | 7.1 | 202.9 | 4.8 | 531 | ||
Cina, ora 20:00 | |||||||||
Spaghete integrale cu sos de post, Andrada | 200g | 7.8 | 2.6 | 0 | 37.4 | 1 | 0.6 | 0.6 | 201 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 2.6 | 0 | 37.4 | 1 | 0.6 | 0.6 | 201 | ||
Total ingerat | 148.2 (mult) |
46.9 |
47.6 | 142.1 (mic) |
19.9 | 363.5 |
40.6 |
1616 | |
Norma zilnică | min:66 max:99 |
min:44.9 max:53.9 |
min:181.8 max:202 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 30min | -235 |
Metabolism bazal | -1503 | |
Total consumat | -1738 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |