Meniu pentru 15-05-2013, Lauragirl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/05/2013, Lauragirl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:47
Ou de gaina	45g	5.7	4.5	190.4	0.4	0	0	0	65
Banane/Banana	170g	1.9	0.5	0	38.8	4.4	1.7	20.7	152
Arahide crude, Elmas	6.4g	1.6	3.4	-	0.8	0.4	-	-	40
Seminte de in	10g	1.8	4.2	0	2.9	2.7	3	0.2	54
Lapte de migdale fara zahar	40g	0.2	0.4	-	1.2	-	25.2	1.2	10
Lapte UHT degresat 0.1%, Fulga	200ml	6.4	0.2	-	9	-	-	-	64
		17.6	13.2	190.4	53.1	7.5	29.9	22.1	385
Gustare 1, ora 14:53
Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble	24g	2.2	7.7	-	9.4	3.8	24	2.9	114
		2.2	7.7	-	9.4	3.8	24	2.9	114
Prânz, ora 14:40
Spaghete integrale nr 12, De Cecco	23g	3.3	0.6	-	14.3	1.7	1.6	0.7	76
Arahide crude, Elmas	4.8g	1.2	2.5	-	0.6	0.3	-	-	30
Foi de orez,Tao Tao	18g	1.2	0.1	-	12	-	-	-	54
Cartof, copt, miez si coaja, fara sare	150g	3.8	0.2	0	31.7	3.3	15	1.8	140
Pasta rosie de curry, Tao Tao	20g	0	0	-	2.3	-	-	-	10
Tofu simplu, Inedit	40g	4.8	1.6	0	2	0	0	0	42
		14.3	5	0	62.9	5.3	16.6	2.5	352
Gustare 2, ora 15:20
Lapte UHT degresat 0.1%, Fulga	150ml	4.8	0.2	-	6.8	-	-	-	48
Tarate de ovaz,Pirifan	40g	6.8	3.2	-	25.6	6	-	-	135
		11.6	3.4	-	32.4	6	-	-	183
Cina, ora 19:57
Pulpe de pui la gratar	135g	27.4	14.2	-	0.7	-	-	-	239
Paine IG mic, Slabesti Mancand	25g	4.6	1.1	-	7.4	2.9	-	0	61
		32	15.3	-	8.1	2.9	-	0	300
Total ingerat		77.7 (mult)	44.6 (mult)	190.4	165.9	25.5	70.5	27.5	1334
Norma zilnică		min:50.5 max:75.8	min:37.1 max:44.5		min:150.1 max:166.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Pilates, intermediar	45min	-165
Metabolism bazal		-1374
Total consumat		-1539


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:47[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b], 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 170g - [b][color=#FF0000]152[/color] calorii[/b], 1.9 proteine, 0.5 grasimi, 0 colesterol, 38.8 carbohidrati, 4.4 fibre, 1.7 sodiu, 20.7 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-crude-elmas.html]Arahide crude, Elmas[/url], 6.4g - [b][color=#FF0000]40[/color] calorii[/b], 1.6 proteine, 3.4 grasimi, - colesterol, 0.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 25.2 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html]Lapte UHT degresat 0.1%, Fulga[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b], 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 14:53[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html]Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble[/url], 24g - [b][color=#FF0000]114[/color] calorii[/b], 2.2 proteine, 7.7 grasimi, - colesterol, 9.4 carbohidrati, 3.8 fibre, 24 sodiu, 2.9 zaharuri

[i]Prânz, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-spaghete-integrale-nr-12-cecco.html]Spaghete integrale nr 12, De Cecco[/url], 23g - [b][color=#FF0000]76[/color] calorii[/b], 3.3 proteine, 0.6 grasimi, - colesterol, 14.3 carbohidrati, 1.7 fibre, 1.6 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-crude-elmas.html]Arahide crude, Elmas[/url], 4.8g - [b][color=#FF0000]30[/color] calorii[/b], 1.2 proteine, 2.5 grasimi, - colesterol, 0.6 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-foi-orez-tao-tao.html]Foi de orez,Tao Tao[/url], 18g - [b][color=#FF0000]54[/color] calorii[/b], 1.2 proteine, 0.1 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html]Cartof, copt, miez si  coaja, fara sare[/url], 150g - [b][color=#FF0000]140[/color] calorii[/b], 3.8 proteine, 0.2 grasimi, 0 colesterol, 31.7 carbohidrati, 3.3 fibre, 15 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-rosie-curry-tao-tao.html]Pasta rosie de curry, Tao Tao[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 40g - [b][color=#FF0000]42[/color] calorii[/b], 4.8 proteine, 1.6 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html]Lapte UHT degresat 0.1%, Fulga[/url], 150ml - [b][color=#FF0000]48[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html]Tarate de ovaz,Pirifan[/url], 40g - [b][color=#FF0000]135[/color] calorii[/b], 6.8 proteine, 3.2 grasimi, - colesterol, 25.6 carbohidrati, 6 fibre, - sodiu, - zaharuri

[i]Cina, ora 19:57[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 135g - [b][color=#FF0000]239[/color] calorii[/b], 27.4 proteine, 14.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html]Paine IG mic, Slabesti Mancand[/url], 25g - [b][color=#FF0000]61[/color] calorii[/b], 4.6 proteine, 1.1 grasimi, - colesterol, 7.4 carbohidrati, 2.9 fibre, - sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1334[/color] calorii, (mult)77.7 proteine, (mult)44.6 grasimi, 190.4 colesterol, 165.9 carbohidrati, 25.5 fibre, 70.5 sodiu, 27.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 45min - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1374[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1539[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:47[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 170g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-crude-elmas.html]Arahide crude, Elmas[/url], 6.4g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html]Lapte UHT degresat 0.1%, Fulga[/url], 200ml - [b][color=#FF0000]64[/color] calorii[/b]

[i]Gustare 1, ora 14:53[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html]Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble[/url], 24g - [b][color=#FF0000]114[/color] calorii[/b]

[i]Prânz, ora 14:40[/i]
[url=http://calorii.slabute.ro/calorii-spaghete-integrale-nr-12-cecco.html]Spaghete integrale nr 12, De Cecco[/url], 23g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-crude-elmas.html]Arahide crude, Elmas[/url], 4.8g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-foi-orez-tao-tao.html]Foi de orez,Tao Tao[/url], 18g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html]Cartof, copt, miez si  coaja, fara sare[/url], 150g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-rosie-curry-tao-tao.html]Pasta rosie de curry, Tao Tao[/url], 20g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 40g - [b][color=#FF0000]42[/color] calorii[/b]

[i]Gustare 2, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html]Lapte UHT degresat 0.1%, Fulga[/url], 150ml - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html]Tarate de ovaz,Pirifan[/url], 40g - [b][color=#FF0000]135[/color] calorii[/b]

[i]Cina, ora 19:57[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 135g - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html]Paine IG mic, Slabesti Mancand[/url], 25g - [b][color=#FF0000]61[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1334[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates.html]Pilates, intermediar[/url], 45min - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1374[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1539[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:47</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 170g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 1.9 proteine, 0.5 grasimi, 0 colesterol, 38.8 carbohidrati, 4.4 fibre, 1.7 sodiu, 20.7 zaharuri<br/><a title="Calorii Arahide crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-crude-elmas.html">Arahide crude, Elmas</a>, 6.4g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 1.6 proteine, 3.4 grasimi, - colesterol, 0.8 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri<br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 25.2 sodiu, 1.2 zaharuri<br/><a title="Calorii Lapte UHT degresat 0.1%, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html">Lapte UHT degresat 0.1%, Fulga</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong>, 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 14:53</em><br/><a title="Calorii Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble" href="http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html">Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble</a>, 24g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 2.2 proteine, 7.7 grasimi, - colesterol, 9.4 carbohidrati, 3.8 fibre, 24 sodiu, 2.9 zaharuri<br/>
<em>Prânz, ora 14:40</em><br/><a title="Calorii Spaghete integrale nr 12, De Cecco" href="http://calorii.slabute.ro/calorii-spaghete-integrale-nr-12-cecco.html">Spaghete integrale nr 12, De Cecco</a>, 23g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 3.3 proteine, 0.6 grasimi, - colesterol, 14.3 carbohidrati, 1.7 fibre, 1.6 sodiu, 0.7 zaharuri<br/><a title="Calorii Arahide crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-crude-elmas.html">Arahide crude, Elmas</a>, 4.8g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.2 proteine, 2.5 grasimi, - colesterol, 0.6 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Foi de orez,Tao Tao" href="http://calorii.slabute.ro/calorii-foi-orez-tao-tao.html">Foi de orez,Tao Tao</a>, 18g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.2 proteine, 0.1 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartof, copt, miez si  coaja, fara sare" href="http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html">Cartof, copt, miez si  coaja, fara sare</a>, 150g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 3.8 proteine, 0.2 grasimi, 0 colesterol, 31.7 carbohidrati, 3.3 fibre, 15 sodiu, 1.8 zaharuri<br/><a title="Calorii Pasta rosie de curry, Tao Tao" href="http://calorii.slabute.ro/calorii-pasta-rosie-curry-tao-tao.html">Pasta rosie de curry, Tao Tao</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 40g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 4.8 proteine, 1.6 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:20</em><br/><a title="Calorii Lapte UHT degresat 0.1%, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html">Lapte UHT degresat 0.1%, Fulga</a>, 150ml - <strong><span style="color:#FF0000">48</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tarate de ovaz,Pirifan" href="http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html">Tarate de ovaz,Pirifan</a>, 40g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 6.8 proteine, 3.2 grasimi, - colesterol, 25.6 carbohidrati, 6 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:57</em><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 135g - <strong><span style="color:#FF0000">239</span> calorii</strong>, 27.4 proteine, 14.2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine IG mic, Slabesti Mancand" href="http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html">Paine IG mic, Slabesti Mancand</a>, 25g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 4.6 proteine, 1.1 grasimi, - colesterol, 7.4 carbohidrati, 2.9 fibre, - sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1334</span> calorii, (mult)77.7 proteine, (mult)44.6 grasimi, 190.4 colesterol, 165.9 carbohidrati, 25.5 fibre, 70.5 sodiu, 27.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 45min - <strong><span style="color:#ff0000">165</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1374</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1539</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:47</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 170g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Arahide crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-crude-elmas.html">Arahide crude, Elmas</a>, 6.4g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Lapte UHT degresat 0.1%, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html">Lapte UHT degresat 0.1%, Fulga</a>, 200ml - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Gustare 1, ora 14:53</em><br/><a title="Calorii Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble" href="http://calorii.slabute.ro/calorii-ciocolata-dietetica-hipoglucidica-cu-lapte-glucoregul-gerble.html">Ciocolata dietetica, hipoglucidica cu lapte, Glucoregul-Gerble</a>, 24g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/>
<em>Prânz, ora 14:40</em><br/><a title="Calorii Spaghete integrale nr 12, De Cecco" href="http://calorii.slabute.ro/calorii-spaghete-integrale-nr-12-cecco.html">Spaghete integrale nr 12, De Cecco</a>, 23g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Arahide crude, Elmas" href="http://calorii.slabute.ro/calorii-arahide-crude-elmas.html">Arahide crude, Elmas</a>, 4.8g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Foi de orez,Tao Tao" href="http://calorii.slabute.ro/calorii-foi-orez-tao-tao.html">Foi de orez,Tao Tao</a>, 18g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Cartof, copt, miez si  coaja, fara sare" href="http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html">Cartof, copt, miez si  coaja, fara sare</a>, 150g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Pasta rosie de curry, Tao Tao" href="http://calorii.slabute.ro/calorii-pasta-rosie-curry-tao-tao.html">Pasta rosie de curry, Tao Tao</a>, 20g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 40g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>
<em>Gustare 2, ora 15:20</em><br/><a title="Calorii Lapte UHT degresat 0.1%, Fulga" href="http://calorii.slabute.ro/calorii-lapte-uth-degresat-0-1-fulga.html">Lapte UHT degresat 0.1%, Fulga</a>, 150ml - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Tarate de ovaz,Pirifan" href="http://calorii.slabute.ro/calorii-tarate-ovaz-pirifan.html">Tarate de ovaz,Pirifan</a>, 40g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/>
<em>Cina, ora 19:57</em><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 135g - <strong><span style="color:#FF0000">239</span> calorii</strong><br/><a title="Calorii Paine IG mic, Slabesti Mancand" href="http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html">Paine IG mic, Slabesti Mancand</a>, 25g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1334</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Pilates, intermediar" href="http://calorii.slabute.ro/consum-calorii-pilates.html">Pilates, intermediar</a>, 45min - <strong><span style="color:#ff0000">165</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1374</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1539</span> calorii</strong></p>

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