Meniu pentru 15-07-2010, giplex
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:26 | |||||||||
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
 | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 | |
| Gustare 1, ora 13:27 | |||||||||
| Baton Q-Form, Rommac | 60g | 14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 |
| Rondele din orez expandat, Rommac | 25g | 2 | 0.8 | 0 | 20.8 | 0 | 0 | 0 | 99 |
| 16 | 7.8 | 0 | 52.8 | 2 | 0 | 0 | 347 | |
| Prânz, ora 13:31 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Iaurt Bifidus, Prodlacta | 25g | 1.1 | 0 | 0 | 1.6 | 0 | 0 | 1.6 | 11 |
| Fileuri hering afumat cu condimente, Carrefour | 60g | 9.6 | 4.9 | 0 | 1 | 0 | 0 | 0 | 85 |
| Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
| 16.5 | 7.6 | 0 | 40.1 | 5.1 | 8.1 | 7.7 | 287 | |
| Gustare 2, ora 13:36 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 62 |
| Pepene rosu | 220g | 1.3 | 0 | 0 | 16.5 | 0.9 | 0 | 13.6 | 66 |
| 2.1 | 5.7 | 0 | 18.3 | 1.1 | 0.2 | 15.2 | 128 | |
| Cina, ora 19:06 | |||||||||
| Fast Food, burrito, cu vita | 125g | 15.1 | 11.8 | 36.3 | 33.3 | 0 | 847.5 | - | 298 |
| 15.1 | 11.8 | 36.3 | 33.3 | 0 | 847.5 | - | 298 | |
| Gustare 3, ora 19:29 | |||||||||
| Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
| Banane/Banana | 45g | 0.5 | 0.1 | 0 | 10.3 | 1.2 | 0.5 | 5.5 | 41 |
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 7 | 2.9 | 0 | 54.4 | 4.4 | 2.5 | 21.3 | 263 | |
| Total ingerat | 58.7 |
36.3 (mic) |
36.3 | 219.4 (mult) |
13.1 | 858.3 |
44.2 |
1408 | |
| Norma zilnică | min:54 max:81 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 35min | -180 |
| Mers, 15min/km | 15min | -34 |
| Shopping | 90min | -288 |
| Spalat, vase | 15min | -30 |
| Dus | 10min | -37 |
| Lucru la PC | 60min | -89 |
| Stat culcat | 60min | -71 |
| Spalat, manual | 30min | -81 |
| Stat la coada | 10min | -11 |
| Impaturit haine | 25min | -48 |
| Metabolism bazal | -1241 | |
| Total consumat | -2110 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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